Peach Fuzz!

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Twenty-six days into the new year and I’m feeling optimistic. My optimism isn’t focused on one specific thing, but lots of little things.

Two weeks ago, Dale and I drove down to see our Virginia family; while it was a short visit, it was delightful. It was so fun to see how much our little grandson has grown in every direction from one year old to almost two. The best part was the first time (and every time afterward) that he called me Nonnie; it melted my heart. Both babies, though “L” is 7, fill me with joy. She is so good with her little brother. Big brother was away this time in college, we missed him and look forward to seeing him next time.

Dale and I have been working on switching up our food habits. We have decided to cut out or at least cut way back on meat. We watched a program called, “What the Health” and it’s truly eye-opening; I recommend it if you have the time to watch. I was pleasantly surprised that Dale mentioned cutting out meat before I did – that was a win!

Cutting out meat hasn’t been as difficult as we expected, or as I expected for Dale. I focus meals on a variety of vegetables, beans and hearty whole grains. I don’t plan to buy and serve premade foods that are vegetarian and I don’t plan on eating lots of so-called “healthy” junk foods. As I get into the groove of things, I will post some of my veggie-forward meals for you to try.

Hair and thyroid. If you’ve read my previous posts, you know that I have been struggling with alopecia and Hashimoto’s for the past year and a half. Hashimoto’s won’t go away, it’s a thyroid destroyer. My hair situation is feeling hopeful. Just two months ago, I started taking Olumiant, a JAK inhibitor. “A JAK inhibitor interferes with signals in the body that are thought to cause inflammation. This, in turn, reduces the inflammation that fuels diseases like eczema, psoriatic arthritis, and vitiligo. With less inflammation, the immune system calms down.” [click here for more info.]

A few days ago, a friend checked below my occipital area for me because I told her that I think I felt little fuzzy hairs and sure enough, there is growth! It’s pure white, but it’s hair! She took the picture for me. This surely brightened my outlook. Hopefully the alopecia will eventually stop without needing the medication. I will take everything one step at a time though. I am trying to focus still, on foods and lifestyle habits that help reduce inflammation.

I want to focus on thyroid health so that I can feel better physically. I feel energy-empty and lethargic a lot of the time. I find it hard to jump out of bed each morning and get my day started the way I used to. I miss that part of me. I have determination and a positive attitude that has always gotten me through life’s ups and downs. Every new dawn brings another day to begin again.

I’d love to hear from you too. What ails you? What holds you back? What one or more things would you like to change this year? Comment here or email me at everynewdawn@gmail.com

“He alone is my rock and my salvation, my stronghold; I will not be shaken.”

December ’23 – January ’24 ~ Exiting with Gratitude & Entering with Grace

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As the dew clings to a leaf, I cling to new beginnings and grace.

It is said that when life gives you lemons, make lemonade. I understand the phrase and I agree.
I also realize that before you can make the lemonade, you need to peel away the bitter outside layer. After that layer is removed, the extraction of good things to come begins. This is the time for me personally to begin exactly that.

For the last year and a half, I’ve had glorious moments as well as the not so glorious. I’m not special, it happens to every living being and we usually survive and often come out better on the other side.

I have been so wrapped up in my Hashimoto’s and Alopecia dis-eases and looking for the reasons why. It’s time to stop needing or desiring the why and start living the “what now”. The why most definitely will not solve the problem. I never want to live in victim mode; not anymore.

So many parts of my life since childhood put me severely into survival mode. I survived more abusive situations than I care to remember. I have finally grasped the message that remembering those moments keep them alive and it keeps me in survival mode and still the victim. Those memories will never leave completely but I am putting them to rest in the deep, dark hell that they came from.

I’m not a big fan or believer in New Year’s resolutions because I feel that every day is a new start. That said, I am beginning 2024 turning a new leaf. I must make mental, emotional, spiritual and physical changes. We all must. Today, I am going to focus and plan on today. Tomorrow, I will focus on tomorrow only, and so on. One day at a time. One improvement at a time, as many times as that improvement needs a restart.

I’ll focus on what I can do, I’ll eliminate the stress of needing knowing the why(s) and gracefully grow into this now. Leaving each day filled with gratitude, enetering each day filled with grace.

My wish for you is the same. Prayers for all of us to have a proseperous, healthy, renewed year ahead. I have ears to listen if you ever need to vent, cry, laugh or simply be you.

Your friend & wellness coach,

Dawn

Curveball

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I haven’t updated you since mid-September, basically because good news is not on my side just yet. I went through a short spurt in the last update or so where my hair was growing back, but that didn’t last.

I’ve been pretty depressed about this new part of my life. I feel ugly, anxious, defeated, and so many other feelings that creep up. Being a hairstylist for the past forty-one years and not ever running into a client with this situation is alarming to me. Being a hairstylist and having a hair issue myself is personally devastating.

In late July, I had routine bloodwork done for my yearly physical, and it showed that my thyroid TSH levels were high again. My doctor increased my Levothyroxine (a thyroid hormone) slightly, and I was retested six weeks later. My levels were back in the normal range, and my doctor stated that it was great. I was in the normal range but not optimal based on all the reading I have done. I want to be and stay in the optimal range.

Right at that timing was when my hair began falling out more and at a more alarming rate. Hashimoto’s thyroiditis and Alopecia often go hand-in-hand. I am trying to focus on whole health; working on both diseases to get my whole body out of ‘dis-ease’ & distress.

Alopecia Areata is when round bald spots are present on your scalp. I started out this way but it has advanced into Ophiasis Alopecia. Ophiasis is when the hair over the ears and around to the back nape area are without hair – think of it as the reverse of when older men go bald on top but still have the horseshoe of hair over the ears and in the back. I am fortunate to be able to hide it with what hair I have, but I fear that will also fall out. So many people tell me it’s not that bad, that I have thick hair, but I don’t, I’m a stylist, I know how to make it look fuller – it’s my job.

I saw my dermatologist this week, and I was given more scalp injections in the smaller patches inside my hair. The nape and ear sections don’t respond to injections, so that area was not done. She also submitted the appropriate paperwork to get approval for Olumiant, a new drug that has shown good results in hair growth even on patients who have had no hair for thirty years! The downside is, of course, the side effects, as with all medications, and the cost, which is currently an insane $2200-$3400 per month. I cannot afford that (who can?), but if I get approved through the Olumiant trial, I would pay $25 per month at the most. Olumiant is a JAK inhibitor that helps treat RA and AA. You can read about it here. The more unsettling part of the side effects is that blood labs and such are checked regularly, every three months. I was resistant, but I am also super depressed about this alopecia. My dermatologist told me to embrace baldness, but I can’t.

We ALL have stress in our lives; it’s inescapable. My way of thinking is to do everything I can to reduce the level of stress and try to avoid stressors. I’ve been in much worse spots in my life, and I got through it so I know I can again. I also know this is not a life or death illness, and for that, I thank God. I’ve always been an empathetic person, and this has increased my knowledge, awareness, and empathy for others’ unique crosses to bear.

Sharing my story is a way to process it for me and a way for others who share a similar situation to not feel alone and in despair as I often do.

Below are a few pictures of my current hair loss.

Comfort Outside of Food

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Create your cozy space at home.

Comfort comes in many forms and for each of us comfort means something very different from the next.

We all seek comfort. We look for it in our family members, our friends, sometimes strangers, nowadays we can reach out and find it through social media, we seek it from our pets, some look for it in cleaning, shopping, going to the gym, finding distraction in a movie; we also look to food for comfort and some look for it in a glass of wine, a bottle of beer or other alcohol. I’m sure there are hundreds more ways people look for and sometimes find comfort.

Along with looking for comforting situations comes the reason we seek it. Those reasons are endless and among them is stress, sadness, boredom, depression and loneliness.

Too often many comforts lead to less than healthy choices. We crave certain foods when we seek comfort. Particular textures and tastes have much to do with how we are feeling. Common cravings are sweets, carbs, junk foods and alcohol. Giving in to these cravings leads us into a downward spiral often leaving us feeling worse.

If you find yourself seeking comfort on a regular basis and turning to foods or activities that you know deep down isn’t doing your body of lifestyle any good, take a step back and make a decision to finally take care of YOU. Self-care is not selfish. Self-care is important for a healthy, happy and long life.

As a holistic health coach, I’ve helped people overcome their overwhelming desire to give in to self-sabotaging choices for seeking comfort. Is seeking unhealthy “comfort foods” getting you down? Let’s talk!

Working It Out

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Hello all!

I’m giving a quick check-in here so that I don’t go into deep, self-loathing, hibernation from everyone. LOL! Halfway kidding…halfway there!

Ahh, anyhow, Alopecia areata, hypothyroid, Hashimoto’s – where am I to focus? I began my focus on hairloss. Hair is my work, of course losing patches and large areas of hair is freaking me out. Even if I weren’t a hairstylist, I believe it would still freak me out. Everyone agree??
Current hairloss photos below.

My dermatologist has approved my use of Olumiant, but I’m not a fan of all the risks and side-effects, so I chose to use that as a last resort and try new natural approaches. I also truly need to de-stress..a lot! I’m changing my focus to the real issue; Hashimoto’s Thyroiditis.

I obediently took/take my levothyroxine with the belief that it would straighten all of me out, but it didn’t; it doesn’t. It only helps a little. It helps with TSH but it doesn’t quite get to the root of thyroid function. As of late, I’ve been deep diving into the thyroid hormone and its job and Hashimoto’s disease (dis-ease). My latest labs, mid-July, showed that my TSH is elevated again while T4 is in the normal range. My doctor increased the levothyroxine a smidge and I return for blood labs next week to see if that helped. Even if my TSH shows improvement, I won’t stop there because my Hashi. symptoms haven’t stopped.

I have started this week, making dietary changes little-by-little. The change is far from what I prefer but it has proven very beneficial for many. Dale is on board and these changes will be good for him too. The change I’m making is not so much paleo or carnivore but more a keto-carnivore WOE (way of eating). I will explain in better detail in my next post, when I can share personal experience after trying it for a few weeks. I too am still learning new ways of eating, even though I’m certified in holistic nutrition.

My favorite WOE is the Mediterranean diet, but for now I need to step back from it. I’m aso trying to limit other’s access to me. I am asked from all directions for help and favors on a regular basis. I have always been a yes person, as a result, saying no is difficult for me. Self-care, baby!!

In the beginning of this saga, I was focused on why this happened, and I was angry. But now I realize that the why is less important as the what now?

Hairloss is continuing. My thyroid is a bit wonky, still. I AM EXHAUSTED ALL THE TIME without good reason. I have a bit of brain fog but I also blame part of that on my willingness to say yes to everyone..that is probably a small part of feeling tired all the time too…here I am talking it out! LOL.

Do you have any of these symptoms? Issues? Dis-ease? Or even a different but equally taxing dis-ease, issue? Check in, let me know in comments below. Let’s talk!

My current hairline/hairloss. The tan makes it pop! Fortunately, I can still hide the bald areas.
8/29/23
Still no regrowth around my right ear and the area has expanded. The left ear isn’t as bad but still has some loss. 8/29/23

Learning Not to Jump the Gun

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Just a few weeks ago, I shared that my hair is growing back and doing well. Unfortunately, it isn’t the case now.

I’ve been super tired for no good reason – no good reason in my mind, anyhow. All this time I’ve been focusing intensely on my hair; putting the real issue on the back burner – Hashimoto’s.

A yearly physical, while not the most fun thing to do, is so important. It helps to get a running start on issues that if left unmonitored could lead to an emergency situation. That said, I had blood labs done for an upcoming physical and my TSH and TPO’s are way out of healthy range, again. This explains my exhaustion and jacked-up hair loss.

My doctor contacted me advising me to increase my Levothyroxine to 100mg 2 days a week and 50 mg 5 days a week. It’s only been a week since the increase, so we wait and see. I can list all the normal levels for each thyroid related count but I’ll spare you. For now, I’ll share my TSH (thyroid stimulating hormone) level. Normally, it should be .40-4.20, optimally 1.00-1.20. My level is 5.46. Had my doctor not caught it until my physical in a few weeks, I’d likely be back up to 9 point something and filled with many more bald patches

What am I doing? Maybe I slacked off on supplements a little, taking only the daily regimen of multivitamin, fish oil, D³ and magnesium. I’ve been eating watermelon like crazy, craving it even. What I found out about the things I’m craving is, each of the foods are high in iron. My body wants, no, needs iron. So, back to the basics I go. Taking care of my thyroid as much as I am my hair fallout situation is imperative.

As I said before, many things start from the inside. If I can calm my autoimmune antibodies, they will stop attacking my thyroid gland and hair follicles and whatever other organs they choose to go after. It’s just nuts to me to think of my immune system going haywire. Upon looking at blood lab results a few years back, I noticed that my TSH was slowly rising. Stress can certainly cause that and I was absolutely stressed in 2017, ’18, ’19 and ’20. Knowing my thyroid was already stressed and on the rise, getting the Covid booster while on the verge of a sinus infection and bronchitis, helped those tiny antibodies put on the attack gear.

I’ve learned over the last year that more people have Hashimoto’s than I ever thought. I’ve also learned that 95% of the people with hypothyroid have Hashimoto’s and don’t know it yet due to low to no symptoms – other than TSH counts that synthetic thyroid hormone medication helps balance.

The thyroid is an important organ that we rarely think about until it gets attacked. If you have unexplained symptoms that hang around for a while, don’t hesitate to see your doctor. Be proactive so that you and your doctor don’t have to be reactive.

Until next time, Stand tall – Be mighty.

Hair & Hashimoto’s Update

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Things are Looking Up!

My most recent visit to the dermatologist was last week. As mentioned in my last update, I opted to hold off on Olumiant because I have been seeing good results with the minoxidil and the supplements I have been faithfully taking. At my last appointment, the dermatologist agreed that things are still moving forward and doing well.

As far as my Hashimoto’s symptoms, I feel mostly good. I now know why I feel exhausted after a full day and I give myself the space and time to recover. As for joint pains, I don’t quit, I keep forging ahead because that’s who I am and what I do. I also know that after so many years of using and abusing specific joints, it’s likely normal to pop, crack and ache from time-to-time. We all ache as time progresses and progression in life is a good thing!

Through this experience, I have learned more about the body, about hair and what makes it or breaks its growth and I have more compassion for those with all forms of alopecia and even those with thinning hair. We honestly take hair for granted until we run into a problem with it. I feel that we all take a lot for granted such as breathing, strength, eyesight, sleep, food, relationships, money and so much more, until we find ourselves with lack of it.

This causes me to pause every day and to be thankful for the new day, the food, air, physical and emotional strength, love of family and friends and all the good things that I have been blessed with. It also causes me to focus and work on what I know I can improve for my personal good.

While it has been a long road, so far, I’m thankful that my alopecia areata situation is turning for the best. I’m thankful that it never got as severe as the dermatologist felt it would..yet, and I’m thankful for all that I have learned through this. I’m keeping a positive outlook and keeping these positive changes I have made as part of me from now on.

I plan to use my experience and knowledge to help others.

If you or someone you know is having hair loss or thinning issues, or wants to improve their diet and lifestyle, please feel free to reach out, I can give you tips or simply be here for support.

Live well, be well.

Photos of the hairloss journey..

July2023
All inside bald patches are growing in and about 2-3″ long. Nape area is showing new growth.
January 2023
January 2023
Deember 2022
December 2022
November 2022
November 2022
November 2022

Booster Vax While Being Sick, Induced Alopecia Areata – I Might Be Turning the Corner!

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As you may know from previous posts, I got alopecia areata (hair loss in patches) after getting the Covid-19 booster when I didn’t know a sinus infection was brewing inside of me. As the doctor stated, ‘my immune system went into overdrive fighting the infection along with the vaccine’, I ended up with a sinus infection and bronchitis. The lymph glands down my entire left side swelled and burned for nearly a week. Antibiotics and Benzonotate Perl helped and I recovered. Or I thought I did.

During a routine physical months later, and more lab work due to my TSH being super high, I found that I have Hashimoto’s Thyroiditis, yup, for life now; as well as alopecia areata (after finding a small bald patch days after my physical to which I let my doctor know and tests were added to confirm aa). If you read my previous posts, you know that I gained a lot more bald patches and have been seeing a dermatologist for it as well as adding supplements to my daily vitamins. My regimen since then is what I want to share with you today.

I immediately saw a dermatologist but waited on beginning treatment in order to see if thyroid medication, Levothyroxine, would help reverse the hair loss symptoms. Hair loss grew worse so I went back in January. I’ve so far had two courses of kenalog injections since then. I’ve also been using minoxidil 2 % spray and 5% foam daily. The brand I have been using is Keranique [it seems that they have stopped making the 5% foam, unfortunately so I will find another 5% foam that works as well]; I use their shampoo, conditioner and follicle boosting serum as well. I also made a mixture of Witch Hazel, Castor oil, rosemary, peppermint and lavender essential oils in a small spray bottle and I use that at night too – since I found this recipe on a web page for hair loss. It’s refreshing, soothing, and anti-inflammatory.

The supplements I take daily is a long list, for now. I intend on cutting it down to about 7 supplements daily consisting of a daily multi-vitamin, D3(5000mg), Fish oil, Magnesium-complex, B-complex, Black Seed Oil, CoQ10 and/or Quercetine. But for now, until I have fully recovered the hair loss, I will continue with the following list of supplements as well as the 7 or 8 daily that I just listed.
-Pumpkin Seed oil
-Irish Sea Moss
-Saw Palmetto
-Gingko Biloba
-Extra 5000mg Vitamin D3, 3-4 times a week

If you want to know the amounts, brands and reasons that I take these, or anything else, please email me; I will reply fairly quickly. I have a good amount of knowledge of supplements, the reasons, the better choices and such as well as healing foods since attending nutrition school several years back.

Good News!
*********
At my last dermatology appointment on May 2nd, I was scheduled for more kenalog injections but the doctor decided to skip this course due to improved growth on several of the bald patches. I was also scheduled to start Olumiant tablets which have shown amazing results even in people that had alopecia for many years and complete hair loss. This new drug comes with a hefty price tag of over $2200/month, but they currently have a trial running where you can pay as little as $25/month. I went through all the blood work necessary to be sure I am healthy enough to take it, I am, but both my dermatologist and I agreed to wait and see if I am in fact turning the corner to getting back to normal hair growth.

I am still using the minoxidil spray and foam daily and I use the homeopathic spray I made a few times a week. I am finding less hair in the shower drain and after blow drying, so I am hopeful. I’m still bald right above both ears as well as below the occiput, but there is evidence of small spots of hair growing in that area.

I hesitated to keep posting about this because of comments that have been said to me about my hair loss situation but I have come to an agreement with myself to share my experience because I know I’m NOT alone and something here will help someone. I also am sympathetic to those who say negative things or simply don’t care what I’m dealing with because they are dealing with their own issues, anger, selfishness or whatever it is they harbor. I only wish them comfort and self-happiness.

My goal is to get as healthy as I can and to help others and inspire others in every way I can.

Until next time, be well!


Update on Alopecia Areata Issue

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The struggles are part of my story. My struggles teach me how to help others.

As you might have read in my more recent three or four posts, I’m dealing with a few autoimmune dis-eases; one being Hashimoto’s and the other alopecia areata. Both are the result of a bad reaction to getting my first Covid booster shot. It happened because I didn’t know that a sinus infection was brewing inside of me as I got the vaccine. One day later, I was in rough shape. So that I don;t repeat myself, you can find the more detailed event in my past posts. I’m not stating that vaccines are bad, I just urge you to know what to expct and the precautions that I was unaware of as I received mine. Had I known, I would have waited until my sinus infection was well gone. A tickle in the back of your throat might not always be allergies.

It has been eight months since I was diagnosed with Alopecia Areata. Since then I have been using minoxidil as instructed and I’ve gotten two rounds of Kenalog injections into my scalp. I still have bald patches and a lot of my hair is turning white, especially in the bald patches that are beginning to grow hair again. Yes, this makes me extremely hopeful. I also made up a mixture of Witch Hazel, castor oil, rosemary, lavender and peppermint spray and I use that on the bald patches several nights a week. Many other alopecia people have used this and have had positive results. I like a natural approach with all wellness if it is possible to do.

It’s also been eight months since being diagnosed with Hashimoto’s. If you’re not sure what that is, it happens when your immune system attacks your thyroid as though it was an intruder like sinus infections, bronchitis etc. The one thing I have come to learn is that most people think that once you get on thyroid medications and your TSH levels come back down [in the case of hypothyroid], that Hashimoto’s and all the symptoms are gone, but that is not the case. Also, TSH levels alone don’t fix hypothyroid conditions; many or most doctors don’t focus on T3 and T4 levels, which are very important in overall thyroid health.

My initial thought was once I get my TSH levels down from 9.49 to between .4-2.4, my hair will stop falling out. That is no the case – [Insert anxious sigh]. Last TSH reading was in December 2022 at 1.77 – hopefully it is even lower today.

I’ve been taking a multitude of vitamins and supplements, but I’m trying to keep it simple ith only the necessary supplements that are typically low in the generation, the US, the average healthy person and perhaps worldwide, such as vitamin D and Magnesium. B vitamins can be added to that worldwide list too. I don’t want to make this post about a slew of supplements but I urge you to maybe get a panel done if you’re not feeling 100% energetic or just full of life in general. It’s awesome how a small tweak can make a large difference.

I’ve felt let down all my life by people I thought were kinder and it hurts SO much. I’ve always gone beyond for others, it’s who I am, but I’ve more recently heard and seen their actions so I’ve decided to finally take care of myself first. Stress, anxiety, depression, physical and emotional exhaustion can keep your body from healing. Let go of what you can. Let go of what you cannot control. Find peace from within yourself.

In love and peace until next time, be well!

Here are a few recent photos of my hair loss situation. My hope is to help someone, somehow, with their journey no matter what is may be.

Hairline is gone..
but fortunately I can hide the bald patches
This patch is in a bad spot as well as a few more.




Thinning Hair & Hair Health

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Repost from my Initiate Wellness site

Your hair, nails and skin growth and health come from the inside. Each of these is fed from our blood. Sometimes we might be lacking certain nutrients, minerals and vitamins which can be boosted by the food we eat and supplements. My personal go-to choices and suggestions to my health coaching clients are to use whole food-based supplements versus chemical (man-made) compounds. They’re not as hard to find as it might seem.

First, healthy hair, skin & nails vitamins & minerals are A, B – Biotin, C, D3, E, Iron & Zinc. Melatonin is also beneficial especially when applied topically. Topical sprays and foams are available. I can guide you and I will attach links to each supplement I would use and or suggest but first a quick guide to how each vitamin helps.

Vitamin A

  • Keeps cells healthy, helps produce sebum which keeps hair/scalp & skin healthy. Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A.
  • Vitamin A can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source.
  • Too much vitamin A can cause hair loss, coarse hair, dry rough skin, cracked lips
  • Recommended daily amount per Mayo Clinic is 700 mcg for women.

Vitamin B & Biotin

  • B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles
  • B-vitamins from foods include whole grains, almonds, meat, fish, seafood and dark, leafy greens.
  • Animal foods are the only good sources of vitamin B12
  • Niacin, riboflavin, thiamin and pantothenic acid, folate are all B vitamins – a good B complex would be good. I take Thorne myself as it has everything the body requires to function well. Amazon link for Thorne B Complex

Vitamin C

  • Antioxidant
  • Helps the body create the protein known as collagen
  • Helps your body absorb iron a necessary mineral for hair growth

Vitamin D3 (taking magnesium with D will help absorption)

  • Feeds the cells and aids in the production of healthy hair follicles
  • Research also shows that vitamin D may help create new follicles — the tiny pores in the scalp where new hair can grow
  • Food sources are fatty fish, cod liver oil, some mushrooms and fortified foods

Vitamin E

  • Helps prevent oxidative stress and boost hair growth.
  • Food sources are sunflower seeds, almonds, spinach and avocados

Iron

  • Helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth.
  • Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women.
  • Food sources are clams, oysters, eggs, red meat, spinach and lentils.

Zinc

  • Helps hair and tissue growth and repair
  • Keeps the oil glands around the follicles functioning properly
  • Hair loss is a common symptom of zinc deficiency (14Trusted Source, 15Trusted Source).
  • Studies show zinc supplements reduce hair loss caused by zinc deficiency
  • There are some reports that state supplementing with too high of a dose can also contribute to hair loss, so stick with the recommended amount. Also note: {The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. The UL for zinc is 40 mg daily for all males and females ages 19+ years. More information at Harvard T.H. Chan School of Public Health
  • For this reason, it may be better to get your zinc from whole foods. (Kayla McDonell, RD August 6, 2016)
  • Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds and lentils.

Protein

  • Hair IS protein. It’s made up of entirely protein. Eating enough protein daily is important for hair growth as well as muscles.
  • Side note: Protein is not always more slimming for the body though it helps. If a person is overweight and doesn’t burn off as much or more energy than they consume, protein can/will turn to fat stored in the body.

I hope all of this helps. A good quality multivitamin is beneficial. AS I stated earlier, a whole food vitamin will be absorbed by the body much better than a typical, cheaper chemical compound vitamin brand.

Daily Multivitamin Supplements: Here are some that I either use, have used and recommend in order of preference

Supplements for hair growth: I have not used but these are in line with needs for thin/thinning hair. They can be found online and some are available at CVS.

  • Nutrafol – Nutrafol It’s a little more expensive but many reveiwers claim it works.
  • Keranique – Keranique
  • Klaire Labs Hair & Nails found here
  • OLLY for Hair – Olly

According to the dermatologist, androgenetic alopecia, hypothyroidism, low levels of vitamin D and iron are among the most common reasons behind hair loss. – (Michelle Henry, clinical instructor at Weill Cornell Medical College)

Bottom line in my professional opinion based on research I’ve done is to take either a daily multi-vitamin and/or one of the supplements I’ve listed. If you choose to take both, I would start with one at a time, giving it 2 months before starting the other one. If you prefer to take only one, I would try the “hair supplements” first. All recommendations I have found in my research recommends to give all focuses at least 6 months to see/feel an improvement. In my holistic nutrition training I’ve learned that every change needs 4 months minimum; whether it be diet, supplements, or exercise.

I hope this little bit of information helps you regain healthy hair & skin. Message me or comment with questions if you have any and I’ll do my best to find the answers!

My research is based on my many years of knowledge and experience being a hairstylist and found from reputable websites/universities/government studies from US, UK, Australia.

Your hair, lifestyle and food coach,
Dawn