Since yesterday I have made much better food choices due to the fact that I promised you that I’d post daily. It’s interesting that when we are being held accountable, we can stick closer with our intentions.

Last night for dinner I had only one serving and I made sure the portion was reasonable.

So far today I have done pretty well. I began with one egg scrambled with a full serving of sauteed spinach and about 1/3 of an avocado-it was plenty to get my day started.

For lunch I had a simple sandwich of turkey, I added another full serving of baby spinach instead of lettuce but I also added a slice of Swiss cheese. We’re all a work in progress though so I don’t feel too badly.

My next step for the day is to drink water…I haven’t had much at all today….ok, not any yet – I’ve been drinking warm coffee so far but I promise when I’m done here I will fill my jug with water and drink    (coffee, another vice I need to eliminate or at least reduce)

9pm update- I drank water, not nearly enough though but I hesitate to continue much more at this hour-I don’t want to be up all night-

Dinner was healthy, I made a homemade chicken rice and veggie soup, but had a sandwich with it. Tomorrow less bread for me-well, that’s my goal. I’m done with food for the rest of the night though.

What are your vices and what kinds of things sabotage your intentions? How did you do today with your choices?