In the recent few weeks I’ve sort of disconnected my mind and body from each other-yogis understand what this means; in general it means that your mind isn’t relating with your body as it would when you’re fully balanced. When your mind and body are in sync, it’s a pretty great feeling.

Today is Friday. This weekend I will be busy helping family so meals and self-care will not be in the forefront [meals and food in general not consuming my thoughts might be a good thing]. Sometimes distractions are useful as I mentioned in my last post! While busy, I’ll do my best at making healthy choices and portion control and I will absolutely focus on drinking lots of water as my one healthy constant.

Starting on Monday I’m going to buckle down and refocus my work, my mind-body connection and change my food habits for the better. I’ll make an outline for daily do’s and don’ts, food lists, exercise, yoga and meditation. Meditation is a powerful tool and easy to learn-the key is to keep doing it.

I’ll check in during the weekend when I can and in the mean time, consider what changes you want to make in your life and let’s create change together!