I once read: “emotions are the result of your thinking”. What are you thinking on a regular basis? Are you thinking things will never get better, you’re not good enough, there’s no other place to turn, you’re at a dead-end? Or are you thinking, I can, I will, things will get better, things could be worse, No one can make me feel bad or hurt me because I won’t let them?

Are your thoughts: Positive? Happy? Calm? Do you think you can, or do you think you can’t?

Even if you have failed in the past don’t let it be your mantra. Think and believe, “so what, I didn’t succeed, finish, or even follow thorough in the past but it doesn’t mean I can’t at all; I will try – I will succeed”.

Start with the first step. Change your negative thinking and negative self-talk. Believe you are that person you always dreamed of being and it will flow through you soon making it real.

Change your way of thinking and you can change your emotions and ultimately with practice and doing you can change your life.