Out with the old and in with the new! You don’t need to wait until new year’s day to begin new habits; in reality and for better success, you should make a resolution every morning when you rise.

I begin today by releasing excuses for poor habits, for second helping and for not being more physical. Stop, breathe deeply, exhale and……poof, it’s gone.

I have several habits I want to change, like many folks do, but I will begin with one at a time. Today I choose to limit bread to 2 pieces and ditch the dairy…no beloved cheese but I am using low-fat milk in my java. Another thing I will do is yoga, even if only 10 minutes of it.

It’s a brand new day…I dressed in a brand new attitude! C’mon and join me; what is one thing you will work toward changing today? Even if your today is a week, a month or a year from this post…share your resolution here where we break habits and make progress!

In love and light – Dawn