Just a quick check-in here. As you might know, I’ve been backing off from bread and dairy, not totally eliminating it, for the past five days. I decided to weigh myself after breakfast this morning and I am down four, yes 4, pounds! It always amazes me how quickly our body reacts to the foods we feed it.

If you want to feel light, fresh and airy, eat light, fresh and airy; and likewise if you prefer heavy, old and chemically saturated…eat heavy, fatty, prepackaged, and fast foods. That last statement was of course rhetorical as I know no one wants to feel heavy, old and chemically laden.

When you want something badly enough, you can have it. It takes a small effort on your part but the payoff is large!

Hop on board with me, set a goal or tow and let’s move forward together!

Happy, healthy living! Until next time ~ your coach