Are you working toward your goals and succeeding? If not, what things are getting in your way? What stops you from reaching your destination? Are you eliminating the unnecessary things in your daily routine or are you doing the same thing over and over thinking that eventually you’ll get the results you’re looking for? And […]
Diabetes is the body’s inability to regulate the amount of sugar in the blood. There are two types of diabetes, Type 1 and Type 2. Type 1 diabetes means the pancreas doesn’t make any or enough insulin, a hormone produced to metabolize fat and carbohydrates in the body. Type 2 means that the pancreas doesn’t […]
Kidney Beans Kidney beans are high in cholesterol-lowering fiber, (45% RDA in just 1 cup), and are good for regulating blood sugar making them a perfect food and/or snack for diabetics and those with hypoglycemia. Kidney beans are a good source of plant protein and they are fat free. These beans are heart healthy gems […]
Healthy Lung Foods Winter unfortunately ushers in colds, flu, bronchitis and pnuemonia. A few things that you can do to help boost your lung function is of course drink plenty of water; many of us decrease water consumption when the weather isn’t hot, however, it’s important to drink plenty every day of the year. Increasing […]
If you’re lucky enough to have a neighbor/farm that grows an abundance of garlic to sell/share as I am, you know how truly lucky you are. Garlic from a store is just fine if there is not a farm nearby. Garlic is one of those super foods we just shouldn’t live without. It is versatile, […]
Using a crockpot offers several advantages; quick prep in the morning (or sometimes the night before if you add any meat just before cooking) allows you to come home to a hot home-cooked meal at the end of the day, you can cook a casserole in the oven and use the crockpot to keep it […]
Sometimes we need to get things done as easily and quickly as possible due to time constraints, physical health/ability and a number of other stumbling blocks. If you too are looking for easier meal prep, read on…
This chowder gives you creative power over your meal. Use vegetables that are in season and try to focus on vegetables of all colors.
I’ve been hearing about Matcha tea for quite a while but until recently, I wasn’t interested in giving it a try. A week or so ago I did a bit of personal research to understand the hype and benefits. I admit, I like it and wish I gave it a try sooner. I’m the type […]
Don’t let your produce go bad, use it! Make a simple salsa or side dish…use it up!
Every New Dawn 