Success in reaching any goal happens when you’re truly committed from the heart and head-when both are in sync, success wins. If you fight with yourself, if you hate what you must do to reach a goal then you’re most likely not going to follow through. If you have to find excuses or reason with […]
All you need is: 1-2 lbs. red or white baby potatoes, cooked in water your favorite chopped up vegetables – I used, red peppers, celery & onion Your favorite herbs-mine were parsley and cilantro, Himalayan pink salt and freshly ground black pepper 2 eggs, hard-boiled and chopped extra virgin olive oil and your favorite apple […]
Cleaned, dried and bagged. Waiting for my peppers, green beans, sqiash, cucumbers and tomatoes to ripen!
This is the first time I’ve grown garlic and thanks to farmer Clem I was successful! I pulled it up today so it needs to dry for 2 weeks then I’ll store it and use it.
With yam and steamed broccoli. A simple healthy meal!
It’s slightly nutty and slightly chewy-in a good way! I made a small batch to refrigerate for future meals but took a little out for today’s lunch. I added olive oil, pink Himalayan salt, walnuts & tomatoes. There is 17 grams of protein per 1/4 cup, I used about 1/2 cup, and the walnuts have […]
Farro, aka spelt, is a quick & easy whole grain to prepare. In just 15 minutes or so you can have a filling, healthy base for mixed veggies or a side dish with your favorite meal. Some health benefits include blood sugar regulation, cholesterol lowering benefits, B3, protein, zinc, magnesium & iron, easily digestible for […]
Lemon balm is a calming herb. You can add it to salads & other greens or steep it for a calming herbal tea.
Every New Dawn 