Portion im-Perfection
For the past year or so a lot has happened – to me personally, and to everyone in the world – literally. This has caused me, or rather allowed me to exhale long and slow. With that brought indulgences.
Author Archives: Dawn
Thinning Hair & Hair Health
Your hair, nails and skin growth and health come from the inside. Each of these is fed from our blood. Sometimes we might be lacking certain nutrients, minerals and vitamins which can be boosted by the food we eat and supplements. My personal go-to choices and suggestions to my health coaching clients are to use whole food-based supplements versus chemical (man-made) compounds. They’re not as hard to find as it might seem.
Get Over It vs. Move Forward & The Crumbs You Leave Behind
Throughout my life I have heard the words “get over it” both directed at me and to others from many people everywhere; I bet you have too. The words seem to be a catch-all phrase for those who say it. I can guess that when it’s their time to hear it from another, it doesn’t sound very comforting. It’s not.
Talked Down To? Stand Tall.
I’m a pretty easy-going person I’ve been so flexible through the difficult times that I often thought I would break, but I didn’t. That wall is sometimes a burden. It has become the collection of negative, demeaning, insulting, patronizing and greedy acts of those I have been kind to.
Teach Them How to Treat You
Often, while I work, my mind recaps conversations and situations that I have experienced or overheard. I think of it as the brain processing what it wants to heal in our lives. I used to allow things to replay over and over in my mind which drove me down the road called despair. Today, instead […]
Perfecting Meal Portions
I know that I have an issue with my portion sizes, especially at dinner time! I do pretty well all day and when it’s dinner time, I’m not starving because I ate healthy all day but I find myself going for seconds. I say it’s because it tastes so good but in reality, I know […]
Tempeh & Carrot Patties
During these difficult Covid19 quarantine days I’m doing my best to keep busy. I’m using this time at home to get some projects done and to cook and create some new interesting flavors..
Blueberry Muffins
Who doesn’t like a good muffin? Personally I prefer muffins over cupcakes; maybe you do too? I’m sharing one of my favorite blueberry muffin recipes and a book with you today..let’s get baking!
Do You Feel Emotionally Well?
It has taken me half a lifetime to feel emotionally well and it feels good. I spent my entire life believing that I was not worthy of anything good. I found courage to heal. The number one best thing I did for myself was..
Feeling Anxious in the World Today; and Trying to Find Balance and Peacefulness
Everyone everywhere is aware of the Covid-19/Coronavirus outbreak that is pretty much world-wide. Each of us is handling it differently based on our job, our health, our contact with others and such. How I’m dealing with it at this very moment is in a sort of tangle.
Every New Dawn 