As obvious as it sounds and as many times as I’ve heard plant a seed and it will grow, finally, planting my own seeds woke me up to the true meaning of that. As you know from my previous post I started my own vegetable garden from the ground up […]
My frittata always has sweet potatoes, and most of the time a white potato or two. The rest of the ingredients vary due to whatever I have on hand. I don’t actually measure ingredients and sometimes depending on how many veggies I’ve added I need to add more eggs than I mentioned below; the eggs […]
I’m very excited about planting a vegetable garden this year! I’ve been looking forward to this moment since I moved here 2 years ago. I’ve tracked the sun and found the best location for a garden so over the weekend my boyfriend Dale, my oldest son, Ryan and I dug our hands into the earth. […]
I’ve been on a green smoothie kick lately; it must be because Spring is in the air. The reason doesn’t matter, what does matter is it’s good for the body. I’ve been making a jug each morning and drinking it throughout the day. You can get creative adding almost any fresh fruit or vegetable you […]
I’ve decided to combine my recipe garden blog with my Initiate Wellness blog so that you can find everything in one place. I hope you find it helpful and easier. I’ll try to transfer all recipes to this location but in the mean time you can find all the recipes I have so far at […]
For this healthy, refreshing smoothie you only need a few things and you can be creative. You’ll get two servings of fruit, two servings of vegetables and a serving of essential fatty acids. You’ll need: a blender 1 green apple 1 handful of spinach/kale 1 spear broccoli-about the size of a Carnation or two 1/2 […]
How do we know which one to do and which one is better for us? Well, to begin, they’re both good for us nutritionally speaking. There are times when one would want to just juice and other times to blend. I’ll give a brief explanation of the differences between juicing and blending. Juicing removes the pulp […]
I dedicate this blog post to Maggi. She deserves more but this is what I have to share my love for Maggi with the world. Maggi knew unconditional love. She didn’t judge, instead, she accepted each individual as unique; unique as she was herself. Maggi’s uniqueness and kindness drew people to her. There was not […]
If you have even the tiniest desire to change the way you eat, don’t put it off any longer. If deep inside you there’s a little voice telling you to improve the way you eat before a serious condition announces itself, listen to that voice; it very well could be the intelligent voice of reason. […]
Have you ever agreed to to something that you weren’t completely excited about doing? I have many times; maybe too many times. I agreed to lead a talk on a specific subject. I know the subject, I’m not worried that I don’t know enough to lead a short thirty minute talk; it’s the talking part […]
Every New Dawn 