So often we forget to take time to just be. We plan vacations and included in our luggage is work. We decide that we need to finish up this or that so we promise to do it on our down time while away. I did this myself this week. I went away and knew I […]
So often we eat things that reflect the way we feel. For example, if we feel junky, we eat junk, if we feel heavy, we eat things that are heavy and if we feel healthy, we eat things that are healthy. Think about what it is you’re eating just before you begin to eat it. […]
Did you ever wonder about what your value might be? Do you have a low self-value? If you think of yourself as unimportant, not smart enough, not attractive, too heavy or even too light, not very exciting or any other similar thought; it’s time to find your true value. It’s time to come out of […]
My life doesn’t revolve around counting calories and worrying about every little thing I put on my plate; yours doesn’t have to be either! There’s way too much life to live and it’s time we live it fully. When I learned of the thousands of food choices that were healthy, I also learned that the majority […]
Every New Dawn 