Today is the 364th day of the year. I feels like it has been about that long since I have written to you, my faithful readers. I want you to know that I appreciate you and I promise to be more active in your life as you are in mine. I also appreciate your emails […]
Cravings can tell a lot about your body both physically and emotionally. Physically we often crave what our body is missing such as certain minerals, vitamins and other nutrients. Emotional cravings can come from.. and check out the recipe too!
If you regularly eat foods like white bread, wheat bread and other refined carbohydrates, or if you eat a lot of whole grain breads and pasta, you can count on having joint pain. Read more on how to relieve some joint pain and bloating by changing the way you eat.
We all seek comfort. We look for it in our family members, our friends, sometimes strangers, nowadays we can reach out and find it through social media, we seek it from our pets, some look for it in cleaning, shopping, going to the gym, finding distraction in a movie; we also look to food for
As I drift through the days the way we all do, I look for ways to inspire others. I live to help others find happiness and peace. I used to think it was my jog to make others happy but after many years of thinking that way and feeling I had failed somehow, I came […]
Shoes! We either love shoes or hate them or if you’re like me, your feelings about shoes fall somewhere between love and hate.
Anxiety hits every one of us from time to time. There are many levels of anxiety and many causes of it. Anxiety or anxiousness can be happy and caused by excitement to do something, go somewhere, to meet someone and a number of other good things we look forward to. Other anxieties can be negatively […]
Oftentimes people relate inflammation to a sore tooth, a cut or other injury or joints but inflammation is present in a large majority of U.S. citizens. Why is this so? Read about it here
Do you get in your own way? Do you make excuses for not meeting your own expectations? These repeated habits are worn out behaviors that don’t bring you closer to your achievements. Think of something that you mentally plan to do upon rising each new day but find at the end of the day that […]
Potassium is for more than just muscle cramps, it helps every aspect of your body, read on..
Every New Dawn 