When you eat breakfast, lunch or dinner, do you feel satisfied? Do you savor the moment and the flavor and do you give yourself time to slow down and enjoy your meal? I try to but I don’t always succeed. Most of my dinner time meals are relaxed and wholesome. My breakfasts and/or lunches aren’t […]
We’ve all heard it so many times through the news, magazines, radio, the internet, pretty much anywhere weight, cravings, overeating and food in general is talked about; what I’m referring to is the common knowledge that we tend to eat when we’re bored. Why do we eat when we know we’re not hungry? And more, […]
I didn’t post much about the foods I ate yesterday but not to worry, I’m not hiding anything! I ate a healthy breakfast of 1 scrambled egg, a slice of turkey and baby spinach between two slices of rye with seeds (seeds are healthy for you – you know!). Remember I mentioned that I think […]
Lately I have been bombarded by several different individuals urging me to climb aboard their weight loss or health maintenance supplement companies. Each one of them claims that this is the best thing they have ever done for themselves and they will never stop doing it. For each of them I say great, if selling […]
Today I tried to stick diligently to my intentions of more water, less bread and more vegetables today. I usually do very well with lots of vegetables and today was no different, For the most part my meals were portion perfect but my love for carbs won. I didn’t eat a lot of bread but […]
I’m thinking about going on a sandwich diet. I’m not sure there is such thing…yet, but I bet I can create one. I bet if there was though, I would be able to stick with it easily; I even think many other people would too! The positive part and rules of making the perfect sandwich: […]
Yesterday Dale and I had dinner on the Vermont Dinner Train from Rutland, VT to Saratoga Springs, NY, and back. The dining car we had dinner in was from the 1950′s era and in pristine condition. The car held only 6 tables for 4 people each and played music to fit its time period. The […]
Since yesterday I have made much better food choices due to the fact that I promised you that I’d post daily. It’s interesting that when we are being held accountable, we can stick closer with our intentions. Last night for dinner I had only one serving and I made sure the portion was reasonable. So […]
If you read ‘my story’ you have a pretty good idea of where I’m at in my life. Today is day one of my personal journey for weight loss and emotional growth. My goal is to lose at least 16 pounds. To some, 16 pounds doesn’t sounds like much of a journey but it doesn’t […]
Every New Dawn 