Not a Fad, Not a Trend ~ a Lifestyle!

Last week I ate bread, a lot of bread, I’m a big fan of the stuff. I like grainy, seedy, crusty whole grain bread and I like plain white bread; bread is my friend….bread is my foe. After eating a more than usual amount I felt bloated and consistently full – my gut felt hard […]

Time to Reboot & Renew

Out with the old and in with the new! You don’t need to wait until new year’s day to begin new habits; in reality and for better success, you should make a resolution every morning when you rise. I begin today by releasing excuses for poor habits, for second helping and for not being more […]

Seconds, Why?

A friend recently sent me a photo she took of me and her significant other from four years ago. As I look at it, I think, “wow, I looked pretty good just a short time ago”. I’m not that far away from that weight but I’m up slightly – enough to be uncomfortable and self-conscious. […]