I decided that while my son is staying with me for a while, he has to cook at least one dinner a week-more if he feels the desire. He didn’t object. One thing he learned though was that because I don’t use processed foods, he had to be a little more creative. I have more […]
Hope in my opinion is when you make a heartfelt decision to make changes, personal changes in this case, and expect positive results no matter what the price. Hope is when you don’t give up. Hope is keeping your chin up and always having a foot forward despite the speed bumps and road blocks that […]
In the recent few weeks I’ve sort of disconnected my mind and body from each other-yogis understand what this means; in general it means that your mind isn’t relating with your body as it would when you’re fully balanced. When your mind and body are in sync, it’s a pretty great feeling. Today is Friday. […]
When you eat breakfast, lunch or dinner, do you feel satisfied? Do you savor the moment and the flavor and do you give yourself time to slow down and enjoy your meal? I try to but I don’t always succeed. Most of my dinner time meals are relaxed and wholesome. My breakfasts and/or lunches aren’t […]
Lately I have been bombarded by several different individuals urging me to climb aboard their weight loss or health maintenance supplement companies. Each one of them claims that this is the best thing they have ever done for themselves and they will never stop doing it. For each of them I say great, if selling […]
I’m thinking about going on a sandwich diet. I’m not sure there is such thing…yet, but I bet I can create one. I bet if there was though, I would be able to stick with it easily; I even think many other people would too! The positive part and rules of making the perfect sandwich: […]
Yesterday Dale and I had dinner on the Vermont Dinner Train from Rutland, VT to Saratoga Springs, NY, and back. The dining car we had dinner in was from the 1950′s era and in pristine condition. The car held only 6 tables for 4 people each and played music to fit its time period. The […]
My son, Ryan, spent 4 months on the west coast. He returned home Oct. 1st and he’s staying with me until he finds a place to relocate. He’s 26 and fun to have around so I’m enjoying it while it lasts. I think about how fun it would be to have my youngest here too, like old times; they grow far too […]
I have something interesting and exciting to share! Anyone who really knows me, knows that I’m a pretty poor sleeper. I feel tired, I go to bed, I toss and turn for hours. I limit my caffeine intake to mostly mornings only but it doesn’t quite matter-although if I drink caffeine in the afternoon, I’m wide awake till […]
Every New Dawn 