Category Archives: A Day in Life
Baked falafel from Conscious Cuisine cookbook
With yam and steamed broccoli. A simple healthy meal!
Millet, another whole grain
It’s slightly nutty and slightly chewy-in a good way! I made a small batch to refrigerate for future meals but took a little out for today’s lunch. I added olive oil, pink Himalayan salt, walnuts & tomatoes. There is 17 grams of protein per 1/4 cup, I used about 1/2 cup, and the walnuts have […]
My current favorite whole grain, Farro
Farro, aka spelt, is a quick & easy whole grain to prepare. In just 15 minutes or so you can have a filling, healthy base for mixed veggies or a side dish with your favorite meal. Some health benefits include blood sugar regulation, cholesterol lowering benefits, B3, protein, zinc, magnesium & iron, easily digestible for […]
Lemon Balm
Lemon balm is a calming herb. You can add it to salads & other greens or steep it for a calming herbal tea.
Dinner on the Back Porch
Lightly grilled Ahi Tuna & Simple romaine salad with pecans and an olive oil, apple cider vinegar, cilantro, S&P dressing offers a light & healthy fulfilling dinner
The Same Routine Gives the Same Results
Albert Einstein has been quoted saying, ” Insanity: doing the same thing over and over again and expecting different results.” What is Webster’s definition of insanity? Deranged or unsound state of mind, unreasonableness or something utterly foolish. Do these two definitions agree with the other? I believe they do. I’d like to add my little thought, […]
Vegan friendly dinner!
Roasted spaghetti squash, sauteed Brussels sprouts, onion, basil & black beans. and roasted, smashed & spiced baby potatoes.
Regrets? No, I won’t waste today on regrets!
While talking with a friend the other day I was asked if I have regrets about a path I chose which ultimately put my big picture goal at least two years behind. I answered without having to think long about the question, “no, I have no regrets”. I have no regrets due to many reasons such […]
Between Saying and Doing
There is an Italian proverb, “between saying and doing many a pair of shoes is worn out”. We are all guilty of this at one time or another and I suppose that’s just human nature. For some though, it’s normal behavior. Too often excuses are made and they’re made in such a way excuses sound like […]
Every New Dawn 