All you need is: 1-2 lbs. red or white baby potatoes, cooked in water your favorite chopped up vegetables – I used, red peppers, celery & onion Your favorite herbs-mine were parsley and cilantro, Himalayan pink salt and freshly ground black pepper 2 eggs, hard-boiled and chopped extra virgin olive oil and your favorite apple […]
Cleaned, dried and bagged. Waiting for my peppers, green beans, sqiash, cucumbers and tomatoes to ripen!
This is the first time I’ve grown garlic and thanks to farmer Clem I was successful! I pulled it up today so it needs to dry for 2 weeks then I’ll store it and use it.
With yam and steamed broccoli. A simple healthy meal!
It’s slightly nutty and slightly chewy-in a good way! I made a small batch to refrigerate for future meals but took a little out for today’s lunch. I added olive oil, pink Himalayan salt, walnuts & tomatoes. There is 17 grams of protein per 1/4 cup, I used about 1/2 cup, and the walnuts have […]
Farro, aka spelt, is a quick & easy whole grain to prepare. In just 15 minutes or so you can have a filling, healthy base for mixed veggies or a side dish with your favorite meal. Some health benefits include blood sugar regulation, cholesterol lowering benefits, B3, protein, zinc, magnesium & iron, easily digestible for […]
Lemon balm is a calming herb. You can add it to salads & other greens or steep it for a calming herbal tea.
Lightly grilled Ahi Tuna & Simple romaine salad with pecans and an olive oil, apple cider vinegar, cilantro, S&P dressing offers a light & healthy fulfilling dinner
Albert Einstein has been quoted saying, ” Insanity: doing the same thing over and over again and expecting different results.” What is Webster’s definition of insanity? Deranged or unsound state of mind, unreasonableness or something utterly foolish. Do these two definitions agree with the other? I believe they do. I’d like to add my little thought, […]
