Comfort comes in many forms and for each of us comfort means something very different from the next. We all seek comfort. We look for it in our family members, our friends, sometimes strangers, nowadays we can reach out and find it through social media, we seek it from our pets, some look for it […]
Repost from my Initiate Wellness site Your hair, nails and skin growth and health come from the inside. Each of these is fed from our blood. Sometimes we might be lacking certain nutrients, minerals and vitamins which can be boosted by the food we eat and supplements. My personal go-to choices and suggestions to my health coaching […]
Maybe you thought that you had to transform your eating habits or your lifestyle because others either said you should or it’s what everyone else was doing. Maybe you were exactly right for you before making changes…..Every day, every new dawn is a chance to start over; even if that means going back to past good habits.
I am free. I am whole. I am good. I am kind. I am not the negative energy that others tried to fill me with.I am not made of the stones that others threw at me.I am not weak like the sticks that were hurled my way. I am sometimes fragile but never frail.I can […]
I recently had a situation that has no need for details to tell you what it did for me. In the past, I’d have been angry still and thinking about what that person did to me versus what the situation did for me. I’ve always been a glass half-full kind of gal. I usually give people the benefit of the doubt, see the good in people, ignore red flags and such. Over time more recent..
Your hair, nails and skin growth and health come from the inside. Each of these is fed from our blood. Sometimes we might be lacking certain nutrients, minerals and vitamins which can be boosted by the food we eat and supplements. My personal go-to choices and suggestions to my health coaching clients are to use whole food-based supplements versus chemical (man-made) compounds. They’re not as hard to find as it might seem.
I was recently asked “What’s the worst impact a little joke has had on you?”. It didn’t take long to give an answer. While many jokes have been pulled on me, this one specific so-called joke shaped how I felt about myself at a young age. I was about five years old when my parents […]
When we were young, we absorbed more information than we thought possible for a child. We learned how to cope and cooperate in our family in order to please and “be liked”. No child should have to work to be loved but it happens every day for many children. The words our parents and grandparents speak to us as children become the foundation of our molded lives. We learn what is acceptable and what isn’t.
Think of times when someone said or did something to you that felt uneasy, rude, aggressive and even offensive. Remember how that made you feel deep inside your belly? Your head?
Throughout my life I have heard the words “get over it” both directed at me and to others from many people everywhere; I bet you have too. The words seem to be a catch-all phrase for those who say it. I can guess that when it’s their time to hear it from another, it doesn’t sound very comforting. It’s not.
Every New Dawn 