What do you imagine when someone says they meditate or that you should try meditating? Meditation is a good habit to integrate into your daily routine. It’s easy to learn and beneficial to reduce stress, ease breathing and anxiety and to help you re-center and ground yourself. Here’s how to begin a simple, uncomplicated meditation […]
A few times throughout the year you might find yourself worn down, out of energy, physically & mentally drained; January is most often one of those times due to the hustle/bustle of the holidays. When you find yourself in need of a recharge the following tips can help boost your energy and alertness. Get enough […]
As each new year settles in, many of us have set goals for ourselves for the coming year. It’s common habit to follow through for the first few months but often by April, we have forgotten our plan. Why does this happen? There are a few likely reasons that we let go of our resolutions. […]
Do you often have cold hands and feet when the rest of your body is warm? Does it keep you from feeling comfortable or from falling asleep easily? I have a few tips that just might help you out! There is a wide range of causes for cold hands and feet including underlying diseases such […]
Having been exposed to poor breathing issues both personally and secondary to family members since childhood, I’ve come to appreciate the art of breathing more than ever. As a young child I was hospitalized for 21 days with pneumonia and my lungs haven’t been the same since. My younger brother has suffered from severe asthma […]
Staying active & happy during the cold, dark winter months is a challenge for some of us. If you’re not an outdoor winter sports kind of person, the winter can seem long and depressing. Personally, I’m not and I know I’m not alone so what can we do to help us through the colder, darker […]
I make my own soap and sell it at a local shop. Being in the hair, skin & nails industry as well as the whole food health industry, I’ve become a fan of natural ingredients rather than chemicals. I was going through some information on making goat’s milk soap and such and I have learned […]
Nutrition is an important key to physical and emotional health. When our body is deficient in phytonutrients, vitamins and minerals we become physically and emotionally unbalanced. By eating whole foods including 5-8 servings of fruits and vegetables a day, 2-3 servings of whole grains like brown rice, quinoa, bulgur wheat, 8-10 full glasses of water […]
Too often our food consumption is based solely on our mood and/or attitude. We might have good intentions of eating well all the time or this week or just for today – taking it one day at a time but then something happens that alters our mood and changes our attitude and we slip.
Your entire body is built and supported by your blood; your tissues, organs, cells and every other tiny piece of you. Healthy blood of course leads to a healthy body.
Your blood needs oxygen, iron and other minerals and vitamins especially including a complex of B vitamins.
Every New Dawn 