Every one of us encounters stressful situations from time to time. Stress will always be a part of life but you don’t have to let it take over your well-being and sanity. Stress often is the result of how we interpret a situation. How we handle stress that comes our way is the key to […]
Recently I have been cooking meals and freezing them for a very sick friend. I like to do my part in helping others feel comfort, peace and love. In doing this I have used foil pans a few times for convenience both for my friend and myself. This got me wondering about aluminum foil though […]
Stressful moments in our lives are inevitable from time to time. Surgery and illness are also likely to occur. Stress, illness and surgery can bring on symptoms that interrupt our body’s ability to heal quickly or fully but you can take steps to help the healing process. Food, emotional support, mental focus, and of course […]
It’s so much easier to stray from your diet than to stay with your diet. While I hesitate and strongly dislike using the word diet, the way we eat no matter how healthy or how poorly is truly our diet. The individual nutrients in the food you eat have a direct impact on your moods. […]
There are allergy seasons and allergy reasons. Many of us suffer from one or both on a yearly or daily basis. Allergy season is just weeks away for many of us so welcome Spring prepared. When spring arrives our allergy symptoms seem to arrive as well. Sometimes we can alleviate them through natural remedies and […]
Are you in an environment that feeds your spirit and calms your soul? When you come home at night, do you feel at ease, comfortable and ready to unwind and relax? Your environment plays an important part in your overall health and daily habits. If you’re stressed even after you are home in ‘your safe […]
Connect with yourself. Give yourself credit for what you have dealt with or are dealing with. Accept where you are and appreciate it for being better than where you could be. Get warm. Warmth eases tension, imparts calm – try a hot shower, warm bath, blankets, whatever helps you feel toasty and cozy. Yoga breathing. […]
If you’re a warmer weather lover, the warm days left of the year are few. Take full advantage of getting outside and grounding yourself with nature. Being outdoors awakens the senses and restores wellness. There have been scientific studies done showing that nature can give the immune system a boost, reduce pain, relieve stress, lower […]
Sometimes you need to step away from a situation in order to see it clearly or find clarity. If you’re feeling lost, in doubt, at a road block or a fork in your road of life and you’re not sure which way to go, the best thing to do is to step back and take […]
A good way to begin a healthy summer is by eliminating toxins from the body. What are toxins? Toxins are poisonous substances produced in living cells that are often responsible for causing disease, illness and negative side affects in our body. Toxicants are man made chemicals that can be absorbed into our bodies as well. […]
Every New Dawn 