Headaches, Tired, Craving Salty or Sweets, Feeling Overwhelmed, Dizziness, No Energy, Excess Thirst…are signs of adrenal fatigue. If you feel overstressed, overwhelmed, no energy or feel like you have more energy after 6pm than you do all day maybe your adrenals are fatigued. Your adrenals are your stress receptors and if you’re constantly under stress […]
Are you in an environment that feeds your spirit and calms your soul? When you come home at night, do you feel at ease, comfortable and ready to unwind and relax? Your environment plays an important part in your overall health and daily habits. If you’re stressed even after you are home in ‘your safe […]
Excuses, everyone makes them and we often make an excuse for something every day.Why do we do it and what doesn it truly mean? First let’s see what the word/action means: Excuse: verb 1. attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify 2. a reason or explanation […]
Lacking focus lately, maybe a touch of AD, but I choose leave out the last D because I don’t believe I have a disorder. I have a life and I believe that being annoyingly distracted is a normal part of life; they key is not to let it last. We might have lost focus due […]
I like to think I’m a glass half-full kind of girl but sometimes when I tap deep into my thoughts, I realize my glass might be half-full but my hope is half-empty. There are times when every one of us feels a sense of lost hope or better yet defeat despite our best efforts. Those […]
Initiate Wellness inside and outside has become my catch phrase; not to sell more of anything but because wellness throughout matters. What is wellness inside and out? Inside wellness includes the foods we eat and how they affect us. Whole foods in their natural state are healing and nutrient dense which help feed our cells. […]
Many of us both look forward to and dread the foods of the season. Don’t let food get the best of your efforts to lose weight. With these few simple steps you can enjoy and burn off holiday, summer BBQ’s and other celebration type foods. Try to get a leg up on being in control and fit; boost your […]
1- Don’t skip breakfast; choose a balance of protein and complex carbs such as greens and/or a piece of fruit. 2- Eating healthy snacks frequently helps keep blood sugars balanced. 3- Eliminate artificial sweeteners. They are 600 times sweeter than the natural sweetener and it tricks the brain causing your body to crave the real […]
You have a place in the world. You subconsciously know where that is; you’ve revealed that to me several times. So you have a few hurdles to get over before reaching your destination and that’s ok, everything we do has its own course and it’s important for us to accept a particular course we’ve been […]
Trying hard to change the pain of the past is a task worth accomplishing. The people who have hurt you, disrespected you, used you, abused you, and those that underestimate your abilities, choices and decisions in the past including just yesterday don’t deserve to win anymore. You deserve to win now. Now is your time. […]
Every New Dawn 