Sometimes we can all get caught up in the daily grind that describes our life. The daily grind shouldn’t describe our life though, it should only describe what’s unbalanced in our day-to-day. If we feel like we’re caught up in ‘the daily grind’ then it’s up to us to change something. By doing the same […]

Since yesterday I have made much better food choices due to the fact that I promised you that I’d post daily. It’s interesting that when we are being held accountable, we can stick closer with our intentions. Last night for dinner I had only one serving and I made sure the portion was reasonable. So […]

You can find answers to your questions when you give yourself the time and space to think about them. Giving yourself the time and space is as simple as sitting quietly for 5-10 minutes witout distractions from radio, tv, phone, internet. You might find that turning off the radio while driving can open up a flood […]

Success in reaching any goal happens when you’re truly committed from the heart and head-when both are in sync, success wins. If you fight with yourself, if you hate what you must do to reach a goal then you’re most likely not going to follow through. If you have to find excuses or reason with […]

Each time I look into the mirror, I see that my eyes have recorded my history of smiles. Nobody really has it easy in life – I’ll admit that truth. But what I’ve done with what once was has made a positive difference. I cannot change the past, I cannot wish it away but I […]

I’ve written about making changes in your life in the past and I feel compelled to write about it a little more. Too often we feel stuck and don’t quite know how to get unstuck. We end up being very much wrapped up in what we think is reality when it is often our perception of what […]

February 21, 2013 Wow! So, what does becoming fifty mean to me? Feel like to me? Sound like to me? And what does it look like to me? Becoming fifty means I made it through hard times, sad times, good times and unforgettable miracles and tragedies in my life and outside of my life. It […]

Contentment and security is something we all want. Excitement and diversion is also something we long for; sometimes to the point of turmoil. Sometimes change is out of your control and you are forced to adapt. In the beginning you might feel that everything is a mess; that you won’t get through it-but you usually […]

Do you find yourself feeling stuck but you don’t know why or even how to describe your “stuck” feelings? Everyone feels stuck at one time or another. If you’re feeling stuck, think about what might be causing it; are you overwhelmed with work, projects or responsibility? Maybe you’re bored or uninspired with your lifestyle habits as […]

Have you ever looked at someone or talked to someone who seems unhappy, angry, miserable or just plain sad? Do you walk away wondering why they might be in a negative way? Have you ever felt his way yourself and don’t know exactly what to do to change this feeling? Quite often these feelings are […]