Headaches, Tired, Craving Salty or Sweets, Feeling Overwhelmed, Dizziness, No Energy, Excess Thirst? You might have Adrenal Fatigue If you feel overstressed, overwhelmed, no energy or feel like you have more energy after 6pm than you do all day maybe your adrenals are fatigued. Your adrenals are your stress receptors and if you’re constantly under […]

Being semi-new to the area living where houses aren’t on top of one another makes for a challenge to get out and be with people; especially when you’re on the [hesitating] shy side of existence. Finding the motivation to get oudoors and get some exercise also poses a challenge. The universe works in mysteriuos ways […]

Have you ever agreed to to something that you weren’t completely excited about doing? I have many times; maybe too many times. I agreed to lead a talk on a specific subject. I know the subject, I’m not worried that I don’t know enough to lead a short thirty minute talk; it’s the talking part […]

We’ve all made plans to better oursleves through diet, exercise, self-nurturing, and many other goals. We start out full throttle and set up a plan that we think will change us and become part of our daily life. Only to find within a few weeks to a few months we’ve lost the drive. I’ve done this many […]

Many of us have dreams we’ve never spoken aloud. Do you have one? Why haven’t you spoken it or written it? Do you feel that you could never accomplish it? Are you afraid you might accomplish it and then not know where to go or where you’ll be? Are you confused about where to begin […]

So often we forget to take time to just be. We plan vacations and included in our luggage is work. We decide that we need to finish up this or that so we promise to do it on our down time while away. I did this myself this week. I went away and knew I […]

Did you ever wonder about what your value might be? Do you have a low self-value? If you think of yourself as unimportant, not smart enough, not attractive, too heavy or even too light, not very exciting or any other similar thought; it’s time to find your true value. It’s time to come out of […]

My life doesn’t revolve around counting calories and worrying about every little thing I put on my plate; yours doesn’t have to be either! There’s way too much life to live and it’s time we live it fully. When I learned of the thousands of food choices that were healthy, I also learned that the majority […]