Who Will Take Care of You?
In short, the answer is you – or should be you. No one will meet your needs as you do. Most people either don’t know what you need or don’t care.
Category Archives: Initiate Wellness
Where Do You Find Comfort?
Comfort comes in many forms and for each of us comfort means something very different from the next. We all seek comfort. We look for it in our family members, our friends, sometimes strangers, nowadays we can reach out and find it through social media, we seek it from our pets, some look for it […]
Portion im-Perfection
For the past year or so a lot has happened – to me personally, and to everyone in the world – literally. This has caused me, or rather allowed me to exhale long and slow. With that brought indulgences.
I Took time to Re-energize, Have you lately?
This year has been challenging for everyone. Covid-19 has reconstructed how we go about our daily lives; no one in the world is exempt. It has caused exhaustion, anxiety, doubt, sadness, depression, fear and so much more. Many of us, myself included, have forgotten that it is necessary to take a step back or a time out to just be. I was pleasantly reminded of how important a “time out” is this past weekend.
Renewal in a Disposable Age
It has been nearly five years since posting here. I didn’t abandon this page but my plan took another path; just as life usually does. Instead of scrapping everything and starting over, I gave my page a new skin and the chance to survive, just as I have and just as you have. The past […]
Perfecting Meal Portions
I know that I have an issue with my portion sizes, especially at dinner time! I do pretty well all day and when it’s dinner time, I’m not starving because I ate healthy all day but I find myself going for seconds. I say it’s because it tastes so good but in reality, I know […]
Beat Sugar & Carb Cravings with Spring Produce!
Cravings can tell a lot about your body both physically and emotionally. Physically we often crave what our body is missing such as certain minerals, vitamins and other nutrients. Emotional cravings can come from.. and check out the recipe too!
Joint Pain and Dietary Guidelines – Eating Shouldn’t Hurt
If you regularly eat foods like white bread, wheat bread and other refined carbohydrates, or if you eat a lot of whole grain breads and pasta, you can count on having joint pain. Read more on how to relieve some joint pain and bloating by changing the way you eat.
Comfort Outside of Food
We all seek comfort. We look for it in our family members, our friends, sometimes strangers, nowadays we can reach out and find it through social media, we seek it from our pets, some look for it in cleaning, shopping, going to the gym, finding distraction in a movie; we also look to food for
Swell! Food Causes of Inflammation
Oftentimes people relate inflammation to a sore tooth, a cut or other injury or joints but inflammation is present in a large majority of U.S. citizens. Why is this so? Read about it here
Every New Dawn 