Guiding you to making healthier choices in lifestyle, weight-loss, emotional and mental happiness, making peace with your past, eating to live; not living to eat.
Diet is whatever you eat, it’s not something that you go on and go off of, it’s not cheating, it’s not depriving, diet is food. The foods you choose to eat can help keep you healthy or make you sick. Not all food causes disease and not all food stops disease. Food choices play a […]
Carbohydrates are the enemy–quality and quantity is the enemy. Fast food, donut shops, cupcake bakeries, Frozen, boxed convenience foods found in the freezer aisle of your local grocery store, and boxed/canned dry convenience foods found in the middle aisles of your grocery store and chemicals disguised to look like food that’s the real enemy. We […]
The holiday season can pack on the pounds if you’re not careful of what and how much you eat. Not only that but being on the go day and night to get everything ready for Christmas, Hanukkah, Kwaanza…etc. & New Year’s Eve & Day can cause your body fatigue and exhaustion which is breeding ground […]
Whether you eat a lot of salt on a daily basis or you watch your salt intake your body craves salt from time to time largely due to activity level and hot weather. When this happens, you might reach for potato chips or another salty junk food snack, cheese, fast food or countless other convenience […]
Our health is all we have and our diet is one of the few things we can have complete control over most of the time. Once we neglect our body through diet we become dependent on dietary restrictions and it’s no longer up to us. One important thing we can learn from our parents and […]
As I read through social media, newspaper and magazine articles and listen to news reports I hear an overwhelming amount of different diets out there. A big fad right now is low-carb to no-carb diets that boast a high amount of animal protein such as the Paleo diet. While each of us is different and […]
Hypertension aka High Blood Pressure (HBP) puts strain on the heart – think of it as “hyper = excessive” “tension = Stretch/strain”. When there is excessive strain on the arteries and the heart it can lead to stroke, aneurysm, peripheral artery disease and is a cause of kidney disease. Some signs and symptoms of hypertension […]
Here are some simple and basic guidelines for healthy eating, weight loss or control and for just getting back to basics!
There’s a large list of foods that clean out your system, from your internal organs to your cells and digestive track to your skin and they can even clear your head leaving you feeling renewed and thinking clearer. Eating whole, natural foods, specifically fruit, vegetables and whole grains such as quinoa, brown rice, millet, barley, […]
My most common sayings when it comes to food and one’s diet is “feed your cells and fuel your body”. Have you ever thought that when you eat you’re not only feeding your belly, you’re fueling your body and feeding every cell that works continuously to make you healthy? What you feed your cells affects your body’s […]
Every New Dawn 