My 3-Day Spring Group Cleanse began today. This gives everyone a chance to clear out the winter gunk and reboot their system. There are many different types of cleanses and from time to time I like to put myself through a strict one even f only for a day. Every small step counts, every effort […]

It took about 5 days to fully sprout but worth the minor effort. All sprouts are a healthy, tasty addition to salads, soups & stews when added last.

In April, July and September of this year fish oil study results were released. The results claimed that fish oil wasn’t beneficial in heart health but deeper research into the study itself proved that the particular study was flawed. The flaws were claims such as a far lower than recommended daily dose, inconsistent follow-up/testing on each participant, […]

If you find yourself dreading lunchtime because of the same old boring foods, lack of places to order from, or if you feel unsatisfied and still hungry after eating lunch, you’re not alone. Lunch at work doesn’t have to be a chore. It doesn’t have to be boring and un-fullfilling either. It’s simple to pack a […]

How do we know which one to do and which one is better for us? Well, to begin, they’re both good for us nutritionally speaking. There are times when one would want to just juice and other times to blend. I’ll give a brief explanation of the differences between juicing and blending. Juicing removes the pulp […]

If you have even the tiniest desire to change the way you eat, don’t put it off any longer. If deep inside you there’s a little voice telling you to improve the way you eat before a serious condition announces itself, listen to that voice; it very well could be the intelligent voice of reason. […]

This past week brought an unusual Nor’Easter; it was October, it was before Halloween, it was weird! We gained 14″ of snow and lost power for several days. I wasn’t looking forward to trekking to the grocery store since many trees were down and crews were everywhere trying to clear the roads and restore power. […]

If you’ve been planning to improve your diet, lose weight or just change your habits a little but can’t seem to bring yourself to begin, perhaps taking a small step at a time is just the thing for you. Choose one day during the week or weekend that you will eat and think about food differently. Name […]

With summer coming to an abrupt close for many of us, we should take full advantage of the bright sunny days that we can walk outside without a jacket, and of the fresh fruits and vegetables of local gardens. Most folks I know love the smell of fall and the feel of the cool crisp […]