Every New Dawn

Every new dawn gives us the chance and the choice, to start over. My goal is to inspire your daily actions and your desire to make changes. Maybe my experiences are reflecting what you're going through; know that you're not alone. Releasing your past allows you present peace and happiness! Maybe my story can help you heal and allow you to embrace your ideal self! Let's share the burdens we carry and the joy of healing from them.

The Importance of Drinking Water

Posted on 09/06/2011 by Dawn

The Importance of Drinking Water The human body is made of roughly 75% water and the brain is about 85% water. The brain is highly sensitive to dehydration. When the body is dehydrated, it redistributes its water supply and controls how much water will be used and where it will be used. Over time, as […]

initiatewellness

Posted on 08/18/2011 by Dawn

So often we eat things that reflect the way we feel. For example, if we feel junky, we eat junk, if we feel heavy, we eat things that are heavy and if we feel healthy, we eat things that are healthy. Think about what it is you’re eating just before you begin to eat it. […]