Setting and reaching goals seem to be hit and miss for many individuals. I’ve known many people who have had to reach a goal in order to benefit for a surgery, a bank loan, a raise in pay, a promotion, a freebie, and many other reasons; and they do it. They succeed for that short […]
Spring, early summer and fall welcome us with fresh pollens that affect so many of us and if you’re a lover of being outdoors as I am, it can truly put a damper on your fun. A few things that you can do to help boost your lung function is of course drink plenty of water to […]
I am fortunate to have a great friend who sent me an entire pound of organic cinnamon and a wonderful aunt who shared with me her bounty of saffron given to her from her friend from Tehran, Iran. Due to these two powerfully healing, widely useful spices, I thought I would share! Cinnamon […]
1- Don’t skip breakfast; choose a balance of protein and complex carbs such as greens and/or a piece of fruit. 2- Eating healthy snacks frequently helps keep blood sugars balanced. 3- Eliminate artificial sweeteners. They are 600 times sweeter than the natural sweetener and it tricks the brain causing your body to crave the real […]
Most of us declare a New Year Resolution and we start off full throttle but soon find that we lost steam making our resolution something of the past. We’re halfway through the year, ugh, I can’t believe it either! Revive your resolution. Set your intention and remind yourself daily what it is, why you set […]
I’ve had cilantro on my mind and on my plate for the past month, I’m not sure what has caused this craze but I won’t complain. Cilantro is good for you. Cilantro is also known as coriander and Chinese parsley. It is beneficial to cleansing your blood, it lowers your blood sugar and your bad […]
You look in the mirror and you don’t see yourself anymore. You see a stranger who needs help. She (or he) is a mess, they’re overweight (or maybe underweight), they look tired, bloated, dulled complexion, sad, lost, and defeated. Sometimes it takes hitting a brick wall in the hypothetical sense in order for us to make […]
Too often I see people buying and consuming so-called low-fat foods thinking that they’re doing their body or diet a favor. The truth is low-fat foods have added sugar or other ingredients that add calories and empty calories at that. I teach my clients to opt out of falling for what seems like the wise choice […]
We all have cravings at one time or another and some people have cravings every day and give in to them. What they’re not paying attention to is what their body really wants so they keep foraging for something to satisfy that urge to eat. This habit grows and most often gets out of control. Common […]
New Habit #11 brings us to the first week in June; there’s no better time than to work on strengthening your weaknesses. One big weakness of mine is the regimen of doing a workout every day. As I’ve mentioned in past posts I’m not a fan of the scheduled workout or even going to a gym, […]
Every New Dawn 