We’ve all heard it so many times through the news, magazines, radio, the internet, pretty much anywhere weight, cravings, overeating and food in general is talked about; what I’m referring to is the common knowledge that we tend to eat when we’re bored. Why do we eat when we know we’re not hungry? And more, […]

I didn’t post much about the foods I ate yesterday but not to worry, I’m not hiding anything! I ate a healthy breakfast of 1 scrambled egg, a slice of turkey and baby spinach between two slices of rye with seeds (seeds are healthy for you – you know!). Remember I mentioned that I think […]

Today I tried to stick diligently to my intentions of more water, less bread and more vegetables today. I usually do very well with lots of vegetables and today was no different, For the most part my meals were portion perfect but my love for carbs won. I didn’t eat a lot of bread but […]

If you read ‘my story’ you have a pretty good idea of where I’m at in my life. Today is day one of my personal journey for weight loss and emotional growth. My goal is to lose at least 16 pounds. To some, 16 pounds doesn’t sounds like much of a journey but it doesn’t […]

There’s only so much you can do with fresh oregano; I already have so much I think I’ll have to dry & bottle some of it.