If you’ve been planning to improve your diet, lose weight or just change your habits a little but can’t seem to bring yourself to begin, perhaps taking a small step at a time is just the thing for you. Choose one day during the week or weekend that you will eat and think about food differently. Name […]
With summer coming to an abrupt close for many of us, we should take full advantage of the bright sunny days that we can walk outside without a jacket, and of the fresh fruits and vegetables of local gardens. Most folks I know love the smell of fall and the feel of the cool crisp […]
The Importance of Drinking Water The human body is made of roughly 75% water and the brain is about 85% water. The brain is highly sensitive to dehydration. When the body is dehydrated, it redistributes its water supply and controls how much water will be used and where it will be used. Over time, as […]
Everybody has their favorite snacks, treats or guilty pleasures. I know my niece is a dedicated fan of S’mores and for very cool reasons, it’s fitting to her! Well, I finally had my first experience ever making and eating smores last night. Of course, because it’s been many years since I even toasted a marshmallow, […]
So often we eat things that reflect the way we feel. For example, if we feel junky, we eat junk, if we feel heavy, we eat things that are heavy and if we feel healthy, we eat things that are healthy. Think about what it is you’re eating just before you begin to eat it. […]
Every New Dawn 