Paper or Plastic…or rather Electronic?

Books (640x383)

I love books. I love reading. I’m most often guilty of reading several books at the same time-well, not exactly together but no doubt in the same day or hour.

I own a kindle, it was given to me as a gift and I love it! This brings me to my minor dilemma; when I decide to purchase a new book I often want the paper version. I want to be able to flip pages or have several chapters marked in order to reference back and forth. How do I know which format will make more sense for me? Which format will bring satisfaction and no regrets?

I love technology. I love growing with the times. I also love the simple things in life, I appreciate how things once were and I appreciate advancement; how things can be.

To buy bound or not to buy bound?

Make a Change for a Day

Sometimes change is what makes all the difference. Sometimes change is up to you and sometimes it’s out of your hands and you have to accept it. Change occurs in our personal life, our job, with family members and beyond; it’s how we react to it that matters most. 

When change is up to you, take the opportunity to make changes that will help you soar. Change your routine, change your thinking or change your diet for a day and see how it affects you or how it improves you.

Making Change Happen for You

I’ve written about making changes in your life in the past and I feel compelled to write about it a little more.

Too often we feel stuck and don’t quite know how to get unstuck. We end up being very much wrapped up in what we think is reality when it is often our perception of what is real at that moment in time. For instance, we feel overcome and defeated after replaying a particular situation or circumstance over and over in our minds. When we replay the past it never quite seems done, we end up feeling like the past is our present and we feel beat up by it. After a time, the thought of moving forward seems completely impossible.

When this happens to you whether once or over and over in your lifetime, this is the time that outside help is beneficial. Know that you have options toward improving your life, your situation, your outcome, your present, your future, your desires, your destiny and more. A health/lifestyle coach can help you work toward making changes,  your goals and give you the tools that will propel you forward in future circumstances.

You don’t have to stay stuck. You don’t have to feel defeated. You can be successful at peace and happiness!

For more, here’s a previous article about change: http://initiatewellness.wordpress.com/2013/01/21/does-making-a-change-scare-you/

Want guidance? Let’s talk! Dawn@initiatewellness.com

It’s time to plant again!

image

Today is earth day, a great day to plant vegetable seeds. The weather has dipped into the thirties at night so I’m only planting cold crop; lettuces, spinach, arugula, etc. I have garlic that I planted in the fall and covered with a warm blanket of hay peeking out of the soil. It’s very exciting to me, especially after a snowy winter. Happy spring, happy planting!

Being Positive in Times of Tragedy

Which Tragedy? On Monday, a bombing at the Boston marathon finish line, on Wednesday night a fertilizer plant explosion in Waco, Texas. Ultimately all of the world’s tragedies included.

This week’s events are always on my mind. It’s difficult to be positive when so many are in devastating emotional and physical pain. The Boston Marathon will never be the same, we will never be the same. Since 9-11-2000 we must always look over our shoulder, we must always be on high alert. We must always stick together in a bond of love, courage and compassion.

Because of the lives lost, limbs lost, hearts broken and pain endured, I feel a sense of guilt if I say or post something positive. On the other hand I feel that we all need to hear and feel a positive thought if only for a moment.

I wasn’t always positive and upbeat, it was something I had to learn, practice and live. It was a decision that I had to make; I had to choose to hold on to my past or to remember it then let it go. I chose the latter. My mission is to help others find the peace and happiness that they have inside them and help them figure out how to remember and let go too.

It’s ok to smile, share a happy thought, or be positive in times of tragedy. Maybe your smile or words is what someone needed at that very moment.

Being positive and sharing your light isn’t a bad thing, it’s not selfish nor uncaring; it’s the very thing that brings unity, that binds us together as a family. We are all family, one nation [or all nations] under God.

I share the love and the light I have in me with you; share yours with someone too.

Spring Cleanse Time!

562354_10151496198587910_823619040_n

My 3-Day Spring Group Cleanse began today.

This gives everyone a chance to clear out the winter gunk and reboot their system. There are many different types of cleanses and from time to time I like to put myself through a strict one even f only for a day. Every small step counts, every effort helps. When I run a group cleanse I like to make it easy enough for everyone, men and women alike, to follow-even while working.

A good cleanse focuses on the food we eat and the activity we partake in helping us clear our body, mind and spirit. It’s all uplifting!

I’ll post updates throughout our cleanse so you can see what a cleanse is like.

If you would like to do a cleanse let me know!

Eat Well, Live Well, Be Well!

Garnet Yam Dip

image

Last night – I baked an extra garnet yam with dinner and tossed it in the refrigerator. Today – I peeled it and mashed the flesh with plain yogurt and Himalayan pink salt. Garnet Yam Dip for raw veggies, my choice today, Belgian Endive.  As a bonus for the pups-the yam skins – Healthy pets are happy pets ;)

Sprouted Kamut

image

It took about 5 days to fully sprout but worth the minor effort. All sprouts are a healthy, tasty addition to salads, soups & stews when added last.

Green Smoothie time!

image

Clean and cut fruit and veggies of choice, add to your blender, fill 3/4 with water, puree until smooth.