Food is seen as so many things depending on our mood or our social activity. If we’re depressed we eat foods that comfort us whether healthy or not, when we’re happy we often eat fatty food, when angry, crunchy simple carbs will do thank you…and so on. After having a rather large lunch while out […]
1 ripe avocado 1 clove garlic 1/4 of a sweet onion 1/2 small green bell pepper, diced small 6-8 cherry tomatoes chopped or 3 Tbs of good quality, organic canned tomatoes juice of 1/2 lime drizzle of olive oil 1/2 tsp. salt and a few grinds of black pepper Mash avocado until smooth and creamy […]
1 can white beans of choice-rinsed and drained [ white, great northern or butter beans are a good choice] 1 Haas avocado halved, peeled 1 tsp. lemon juice 2 tsp. dried dill [or 4 teaspoons fresh dill] 1 small clove garlic crushed or 1/2 tsp. garlic powder 2-4 TBS. olive oil, sesame oil or grape seed […]
Every New Dawn 