Every New Dawn

Every new dawn gives us the chance and the choice, to start over. My goal is to inspire your daily actions and your desire to make changes. Maybe my experiences are reflecting what you're going through; know that you're not alone. Releasing your past allows you present peace and happiness! Maybe my story can help you heal and allow you to embrace your ideal self! Let's share the burdens we carry and the joy of healing from them.

My Weakness: Portion Control

Posted on 06/04/2018 by Dawn

and coleslaw with plain Greek yogurt and spice dressing

Like many, I love food. I eat and crave healthy food [most of the time], I don’t eat processed food and I rarely ever eat junk food. I usually have good self-control but sometimes I find myself going back for seconds simply because it tastes so good! That is a poor excuse for overeating especially […]

Not a Fad, Not a Trend ~ a Lifestyle!

Posted on 03/23/2015 by Dawn Silva/InitiateWellness

Last week I ate bread, a lot of bread, I’m a big fan of the stuff. I like grainy, seedy, crusty whole grain bread and I like plain white bread; bread is my friend….bread is my foe. After eating a more than usual amount I felt bloated and consistently full – my gut felt hard […]