Every New Dawn

Every new dawn gives us the chance and the choice, to start over. My goal is to inspire your daily actions and your desire to make changes. Maybe my experiences are reflecting what you're going through; know that you're not alone. Releasing your past allows you present peace and happiness! Maybe my story can help you heal and allow you to embrace your ideal self! Let's share the burdens we carry and the joy of healing from them.

Maintaining Healthy Blood Pressure

Posted on 03/15/2018 by Dawn

Whether you want to lower your blood pressure or maintain a good blood pressure, a few simple changes can help. What causes your blood pressure to be too high? Being overweight, smoking, alcohol, stress, salt, caffeine, sleep apnea & other sleeping disorders such as insomnia, thyroid disorders, inactivity & family history. You can lower your […]

Simple Habits for a Healthy Heart

Posted on 01/31/2018 by Dawn

I want to talk about a healthy heart..again – it’s that important! High blood pressure, high cholesterol, coronary artery disease (common cause is plaque buildup that can’t be cured, only treated), peripheral artery disease (calcium and fat buildup on artery walls) are common heart issues, followed by other heart issues not caused by dietary and […]