Teach Them How to Treat You

Often, while I work, my mind recaps conversations and situations that I have experienced or overheard. I think of it as the brain processing what it wants to heal in our lives. I used to allow things to replay over and over in my mind which drove me down the road called despair. Today, instead […]

Do You Feel Emotionally Well?

It has taken me half a lifetime to feel emotionally well and it feels good. I spent my entire life believing that I was not worthy of anything good. I found courage to heal. The number one best thing I did for myself was..