Every New Dawn

Every new dawn gives us the chance and the choice, to start over. My goal is to inspire your daily actions and your desire to make changes. Maybe my experiences are reflecting what you're going through; know that you're not alone. Releasing your past allows you present peace and happiness! Maybe my story can help you heal and allow you to embrace your ideal self! Let's share the burdens we carry and the joy of healing from them.

Take A Hike!

Posted on 04/21/2018 by Dawn

Keep moving – never stop moving. Take the long way around, zigzag, take the stairs, park the car far away from the door, take a long walk, a short run. Take dance breaks, let everyone join in, take time to play, test your limits, let it go, spend time alone, walk in the woods, hear […]

New Year & Throughout the Year Recharge

Posted on 01/19/2018 by Dawn

A few times throughout the year you might find yourself worn down, out of energy, physically & mentally drained; January is most often one of those times due to the hustle/bustle of the holidays. When you find yourself in need of a recharge the following tips can help boost your energy and alertness. Get enough […]