Every New Dawn

Every new dawn gives us the chance and the choice, to start over. My goal is to inspire your daily actions and your desire to make changes. Maybe my experiences are reflecting what you're going through; know that you're not alone. Releasing your past allows you present peace and happiness! Maybe my story can help you heal and allow you to embrace your ideal self! Let's share the burdens we carry and the joy of healing from them.

My current favorite whole grain, Farro

Posted on 06/17/2013 by Dawn

Farro, aka spelt, is a quick & easy whole grain to prepare. In just 15 minutes or so you can have a filling, healthy base for mixed veggies or a side dish with your favorite meal. Some health benefits include blood sugar regulation, cholesterol lowering benefits, B3, protein, zinc, magnesium & iron, easily digestible for […]