After a busy weekend away I’m back and ready to go; as a bonus, I gained an hour if only for a day! I took time to catch up on chores and writing for my business today but I didn’t let my intentions get lost in the shuffle. I had a healthy breakfast of 2 […]
In the recent few weeks I’ve sort of disconnected my mind and body from each other-yogis understand what this means; in general it means that your mind isn’t relating with your body as it would when you’re fully balanced. When your mind and body are in sync, it’s a pretty great feeling. Today is Friday. […]
Cleaning is an indoor-outdoor and inside-outside body chore. Well, maybe when it comes to your body, chore isn’t the right word, clean inside and out is necessary for good health. I was busy outside cleaning leaves and getting my vegetable garden ready for winter today so eating wasn’t on my mind much; not until I […]
When you eat breakfast, lunch or dinner, do you feel satisfied? Do you savor the moment and the flavor and do you give yourself time to slow down and enjoy your meal? I try to but I don’t always succeed. Most of my dinner time meals are relaxed and wholesome. My breakfasts and/or lunches aren’t […]
We’ve all heard it so many times through the news, magazines, radio, the internet, pretty much anywhere weight, cravings, overeating and food in general is talked about; what I’m referring to is the common knowledge that we tend to eat when we’re bored. Why do we eat when we know we’re not hungry? And more, […]
I didn’t post much about the foods I ate yesterday but not to worry, I’m not hiding anything! I ate a healthy breakfast of 1 scrambled egg, a slice of turkey and baby spinach between two slices of rye with seeds (seeds are healthy for you – you know!). Remember I mentioned that I think […]
Lately I have been bombarded by several different individuals urging me to climb aboard their weight loss or health maintenance supplement companies. Each one of them claims that this is the best thing they have ever done for themselves and they will never stop doing it. For each of them I say great, if selling […]
Today I tried to stick diligently to my intentions of more water, less bread and more vegetables today. I usually do very well with lots of vegetables and today was no different, For the most part my meals were portion perfect but my love for carbs won. I didn’t eat a lot of bread but […]
I’m thinking about going on a sandwich diet. I’m not sure there is such thing…yet, but I bet I can create one. I bet if there was though, I would be able to stick with it easily; I even think many other people would too! The positive part and rules of making the perfect sandwich: […]
Yesterday Dale and I had dinner on the Vermont Dinner Train from Rutland, VT to Saratoga Springs, NY, and back. The dining car we had dinner in was from the 1950′s era and in pristine condition. The car held only 6 tables for 4 people each and played music to fit its time period. The […]
Every New Dawn 