I’ve heard it said, ‘what you resist persists’. I also believe that to be true. I’ve seen it in others and I’ve experienced it myself. How often have you searched for an answer to something or direction in your life’s path and felt your subconscious knew the answer but you resisted or just didn’t see […]
Lacking focus lately, maybe a touch of AD, but I choose leave out the last D because I don’t believe I have a disorder. I have a life and I believe that being annoyingly distracted is a normal part of life; they key is not to let it last. We might have lost focus due […]
So many people make new year resolutions such as going on a diet, exercising more, adopting a new practice, reading more books, or getting more sleep…the list is endless. For me, I see it as time to adjust things that didn’t work in the past 12 months, using the next chunk of time (12 months) […]
When you learn the proper way to do something, you will find more understanding and have a steady journey. The path may twist and turn and climb uphill and flow down gently but it will always take you forward; trust it. When looking toward a big goal, it’s often helpful to make small goals along […]
I’m a huge, HUGE, fan of pasta. A few days ago I was visiting friends who grow a wide array of vegetables (and fruit/berries) and had lunch with them. Having an abundance of those tiny yellow tomatoes my friend made a raw tomato sauce and let it marinate on the counter for a few hours […]
Stir frying is probably something you don’t think about or do often unless you grew up on it and it became a comfort food for you. When we think of comfort foods I’m not sure a lot of people think of stir-fry as one, but when you make it and enjoy the taste and textures, […]
I like to think I’m a glass half-full kind of girl but sometimes when I tap deep into my thoughts, I realize my glass might be half-full but my hope is half-empty. There are times when every one of us feels a sense of lost hope or better yet defeat despite our best efforts. Those […]
Are you a people pleaser? Do you try your hardest to do for others only to feel that you’re never good enough? Are you waiting for the people who you try so hard to please to change and accept you as you are and set you free from their mental grip? Does the thought of self-care […]
Let me help you break the habit of ordering take-out or frozen dinners when you’re too tired to cook. Last night I roasted a pork tenderloin with savory and bold spices. Alongside it I baked sweet potatoes and steamed broccoli. The sweet potatoes were large! I put enough food on my plate for my dinner […]
The 4th of July is upon us. This week will be a short work-week for many and you might be preparing foods for your celebration. I have a few small tips to keep in mind for this weekend and every BBQ and picnic in your future. While prepping for your parties keep healthy snacks, drinks and foods in mind and at […]
Every New Dawn 