Most of us declare a New Year Resolution and we start off full throttle but soon find that we lost steam making our resolution something of the past. We’re halfway through the year, ugh, I can’t believe it either! Revive your resolution. Set your intention and remind yourself daily what it is, why you set […]
You look in the mirror and you don’t see yourself anymore. You see a stranger who needs help. She (or he) is a mess, they’re overweight (or maybe underweight), they look tired, bloated, dulled complexion, sad, lost, and defeated. Sometimes it takes hitting a brick wall in the hypothetical sense in order for us to make […]
What thing helps you find motivation and inspiration? Is it a particular item? A certain aspect of nature? Does it come from support of friends or loved ones? Whatever that thing is, use it. If you don’t know what it is, take time to discover your method of inspiration and become inspired! Never give up […]
We all have cravings at one time or another and some people have cravings every day and give in to them. What they’re not paying attention to is what their body really wants so they keep foraging for something to satisfy that urge to eat. This habit grows and most often gets out of control. Common […]
You have a place in the world. You subconsciously know where that is; you’ve revealed that to me several times. So you have a few hurdles to get over before reaching your destination and that’s ok, everything we do has its own course and it’s important for us to accept a particular course we’ve been […]
Trying hard to change the pain of the past is a task worth accomplishing. The people who have hurt you, disrespected you, used you, abused you, and those that underestimate your abilities, choices and decisions in the past including just yesterday don’t deserve to win anymore. You deserve to win now. Now is your time. […]
We often say “I’ll do it later“ or “I’ll start tomorrow when it’s a fresh new day because today I already ‘cheated‘ ”. But what if tomorrow doesn’t come, or if tomorrow you forgot or ‘cheated’ again? Would you just keep putting it off? Don’t put off your dreams, goals or plans any longer. So […]
As we all know pretty clearly, there are thousands of books and programs on losing weight, eating better, and detoxing your body and we’re so desperate that we buy them up until we look at our bookcase or e-reader and feel overwhelmed. My suggestion is stop. Sit back, catch your breath and decide what you […]
One of my best tips is to set your intention daily. If you set your intention saying it out loud and/or writing it, first thing in the morning every day, you’re more likely to follow through. You start out setting your intention, feeling positive about it and ready to end old bad habits and begin new good habits. […]
Many people I know go to the gym between 4 and 7 days a week for an hour or up to several hours and they love it. They like having a large variety of equipment to use, seeing the same regulars doing their own circuit, and being able to depend on trainers for help and advice […]
Every New Dawn 