We often say “I’ll do it later“ or “I’ll start tomorrow when it’s a fresh new day because today I already ‘cheated‘ ”. But what if tomorrow doesn’t come, or if tomorrow you forgot or ‘cheated’ again? Would you just keep putting it off? Don’t put off your dreams, goals or plans any longer. So […]

Many people I know go to the gym between 4 and 7 days a week for an hour or up to several hours and they love it. They like having a large variety of equipment to use, seeing the same regulars doing their own circuit, and being able to depend on trainers for help and advice […]

I recently watched a short video-poem about turning off the devices and social media to truly live life in person. I thought, ‘yes, this man has a great point’! I think I’ll try it sometime but not today, I need my smart phone, I need to stay connected. Less than 24 hours my smartphone crashed due […]

My best friend Beth shared this with me several years ago and it pops into my mind often; “If you always think they way you always thought, then you’ll always get what you always got”. This is very true. So many people want things to change yet they continue to do things as they always […]

I went on an overnight girl’s getaway to the King Arthur Flour Co. in Vermont a few weeks ago and we had a great time. King Arthur Flour has a nice big assortment of gluten free items for those who need it or desire it; they also have a nice little restaurant with many healthy […]

Time has surely slipped away from me and for no good enough reason! I find myself busy with menial projects, with important projects, or just goofing off then when I look at the clock or calendar I realize that another week and another month has passed by. Do you ever feel this way? Do you find […]

We all know how to juggle – maybe not in the circus clown sense but in the sense of life’s responsibilities we do. Some juggle better than others and that’s perfectly normal; no two of us are exactly alike and that is what makes us all uniquely special. Some of us juggle household & family responsibilities, […]

Have you ever felt lonely even when you have someone around? Sometimes it’s ok to be alone, but is it ever okay to be lonely? When you’re lonely what do you do most? Do you think, wallow, sulk, weep, close up, reach out, dream, make new plans, make changes? What helps you out of your […]

From a very young age we all, men included, had an idea of what our lives might look like when we grew up. We had dreams of what job we would be doing and those characters changed as we changed, as our lives changed. For some of us those dreams were just that, dreams – […]

Of all the non-dairy milks available my personal favorite is almond milk, particularly the one with a hint of coconut in it. I used to buy Blue Diamond but I changed to Silk brand due to lesser additives. The other day I came across a recipe for homemade almond milk while strolling through Flipboard, I’ve come across similar […]