It looks unhealthy but it’s not! :) While I don’t normally make a habit of eating soy, once in awhile it’s okay as a treat. Tempeh is low in fat, low in sodium, high in protein & potassium, has no cholesterol, has some calcium vitamin B6, magnesium, B12 and 25% iron per cup. Slice 1 […]
In my attempt to eat less during dinner I’m trying to eat more vegetable based soups before the main course. I decided to use fresh veggies that I recently picked up from the local farm stand. A few of the highlight veggies turned out to make one fabulous soup! Here’s the recipe: 3 large potatoes […]
It’s easy! Grab a few handfuls of string beans, 1 zucchini 1 summer (yellow crookneck) squash 2 garlic cloves, peeled & minced or pressed 2-3 Tbs. Olive oil 2 Tbs. tamari or soy sauce Salt & Pepper to taste Add all ingredients to a medium-high heated pan and sautee for about 5 minutes until veggies […]
My new favorite gluten free grain You can pop it like you would make popcorn, simmer it and use it in a wide variety of ways. I made a curried sorghum salad from Bob’s Red Mill sorghum. I did pop some too, it tasted good and looked like cute little popcorn!
1 lg zucchini (or 4 small), chopped 8 lg leaves kale, cut into thin ribbons 1 lg sweet onion, chopped 2-3 garlic cloves, chopped 1 inch fresh ginger peeled & chopped 2 tbsp olive or grapeseed oil 4 cups broth 1/4 tsp. Turmeric 1/4 tsp ground cumin 1 tsp cinnamon 1 cup coconut milk Salt […]
Fresh garden salad with walnuts, grilled wild salmon, and leftover gluten free pasta and veggies make for a fast but healthy dinner. Be creative!
All you need is: 1-2 lbs. red or white baby potatoes, cooked in water your favorite chopped up vegetables – I used, red peppers, celery & onion Your favorite herbs-mine were parsley and cilantro, Himalayan pink salt and freshly ground black pepper 2 eggs, hard-boiled and chopped extra virgin olive oil and your favorite apple […]
Cleaned, dried and bagged. Waiting for my peppers, green beans, sqiash, cucumbers and tomatoes to ripen!
This is the first time I’ve grown garlic and thanks to farmer Clem I was successful! I pulled it up today so it needs to dry for 2 weeks then I’ll store it and use it.
Every New Dawn 