Make a Change for a Day

Sometimes change is what makes all the difference. Sometimes change is up to you and sometimes it’s out of your hands and you have to accept it. Change occurs in our personal life, our job, with family members and beyond; it’s how we react to it that matters most.  When change is up to you, […]

It’s time to plant again!

Today is earth day, a great day to plant vegetable seeds. The weather has dipped into the thirties at night so I’m only planting cold crop; lettuces, spinach, arugula, etc. I have garlic that I planted in the fall and covered with a warm blanket of hay peeking out of the soil. It’s very exciting […]

Being Positive in Times of Tragedy

Which Tragedy? On Monday, a bombing at the Boston marathon finish line, on Wednesday night a fertilizer plant explosion in Waco, Texas. Ultimately all of the world’s tragedies included. This week’s events are always on my mind. It’s difficult to be positive when so many are in devastating emotional and physical pain. The Boston Marathon […]

Garnet Yam Dip

Last night – I baked an extra garnet yam with dinner and tossed it in the refrigerator. Today – I peeled it and mashed the flesh with plain yogurt and Himalayan pink salt. Garnet Yam Dip for raw veggies, my choice today, Belgian Endive.  As a bonus for the pups-the yam skins – Healthy pets […]