1-2 fillets for each person depending on the size – place in baker/casserole/pan 3 small limes, juiced (buy organic so you can wash them and simmer the couscous water with the peel) 2 Tablespoons olive oil 4 Tablespoons cilantro, chopped 1 teaspoon ground ginger or 1” fresh ginger squeezed through garlic press Salt & Pepper […]
Here’s a light, healthy, satisfying and filling stew that will help you feel more grounded. Lentils help cleanse and purify your blood, sweet potatoes add fiber, potassium and helps kick cravings for sweets. Recipe makes about 6-8 servings. *Add spinach or kale about 5 minutes before serving to add extra healthy goodness. 3 Tbs. Olive oil 4 […]
As winter fades out and spring eases in, it’s a good idea to lighten your meals. You can do that through eating spring vegetables and other seasonal produce. Eating clean and in season is a way your body adjusts to each wonderful season. Try this simple vegetable stew this week and ease your way into lighter eating for spring.
If you are the kind of person who will almost drop everything you’re doing to help another, remember it’s either your choice or your inborn ways that lead you to do so. When you do for others, make sure you’re doing with a happy heart; if you’re doing out of guilt or expectation, be aware […]
I’m a big fan of getting all the nutrients from a meal in one dish; I like one dish casseroles, soup and stew and absolutely a “Buddha” bowl of health! Since the holidays have come and gone there’s no better time to either start a healthy body, healthy diet regimen. All it takes is making […]
Eating lean and clean after big celebrations such as winter holidays and summertime barbeques can be beneficial to keeping yourself in good health. Here is a wintertime squash recipe that can help your body get rid of toxins and sluggish cells. Choose Acorn, pumpkin, butternut or buttercup squash 1 cup Brussels sprouts cleaned and cut […]
Each year, each month, even each day is a great place to start over. Decide what biggest change you want to make and renew your resolve every morning..every hour if that helps…
2-3 carrots 4-5 yellow beets (red will ‘stain’ the whole meal 2-3 yams/sweet potatoes 1-2 white potato 1 small celery root (celeriac) 1 large onion sliced thickly 2-4 large garlic cloves 1” piece of ginger peeled and sliced handful green beans, peas and or corn if desired. Any other root vegetable you have on hand. […]
With winter months comes the chill factor. Sometimes even layering up doesn’t seem to chase that chill away, so what else can you do to get warm? Let me first start by admitting that while it might sound like a fun way to warm up, though not very healthy, a shot of whiskey doesn’t actually […]
Your life is busy. You go to work, you take care of the home, yard, laundry, shopping, cooking, bills, the car, the kids, extended family, and maybe you take care of yourself on occasion and all of this leaves you feeling empty, unfulfilled. What will you do? If you don’t like where you are, don’t […]
