I once posted a question on my Facebook page asking followers to leave one word describing how they feel and I got an astounding number of responses; somewhere in the 60 -70 plus range! The common flow of answers followed a theme; exhausted, hectic, long day, busy, frustrated and sad were among some. The answers […]
Your head feels like it’s spinning just as fast as your thoughts come and go. You have a list of things you have to do, want to do, should do, wish you could do and dream about doing. You have another list, probably written, of things you wish you didn’t have to do, things you […]
Relationships, whether they are personal, family or on a professional level require give and take. You’ve heard the phrase before but have you truly listened to the words? Give comes first; take follows. When situations involve two or more people we must work together, compromise and respect others’ thoughts, ideas and feelings. When we give, […]
We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put […]
Do you feel like you work hard to reach your goals but don’t get anywhere? Do you feel like maybe you’re on the ’down’ escalator walking ’up’?
1 lg. Butternut squash Salt Cinnamon Nutmeg Ground ginger Ground sage 2 Tbsp. Butter Cut Squash in half lengthwise, scoop out seeds and lay cut side down on an oiled cookie sheet (you can line the pan with foil for easier cleanup) Bake at 350° for 1 hour or until squash is soft. When cool […]
Beets and Squash are in abundance right now so take advantage of their healthy whole food goodness and feel good about fueling your body well. Two delicious, simple and fast recipes are featured here so get out to your local farm stand or market and grab the few ingredients needed for a great meal! Roasted […]
Home can mean different things to each of us depending on our circumstances, our childhood and where our heart feels at ease. For me home is felt in two places and appreciated equally. While I don’t own a beach cottage, yet, my heart and soul feels most at home when I am close to the […]
At least once daily I hear someone say that they don’t have willpower; it is usually referenced to their eating habits and lack of ability to lose weight. What is will power? Is it an emotional thing? Is it a behavioral thing? Is it somehow related to our self-confidence, self-worth, or self-esteem? Do we say […]
8-oz. fresh or frozen peas 4 Tablespoons olive oil 1 teaspoon lemon juice 1 clove garlic 1 Tablespoon pine nuts, sesame seeds, cashews or sunflower seeds 1-4 Tbs. water Add all ingredients to blender and blend until smooth. Add only enough water to thin it enough to whirl in blender. Chill 1 hour-overnight. Drizzle olive […]
