Sometimes you need to step away from a situation in order to see it clearly or to find clarity. If you’re feeling lost, in doubt, at a road block or a fork in your road of life and you’re not sure which way to go, the best thing to do is to step back and […]
Do you feel like you’re over-committed? Have you lost focus of who you are, how you want your life to be; have you lost focus of your personal goals? If so, what one or two things can you change to get your focus back? When we lose focus of our dreams, desires or goals we […]
Citrus fruits have many benefits including of course high vitamin C. Vitamin C plays a key role in the formation of collagen: a primary component of the connective tissue in the body strengthening ligaments, tendons, dentin, skin, blood vessels and bones. It aids in wound healing, tissue repair and helps against cell damage. Citrus fruits […]
Kidney Beans Kidney beans are high in cholesterol-lowering fiber, (45% RDA in just 1 cup), and are good for regulating blood sugar making them a perfect food and/or snack for diabetics and those with hypoglycemia. Kidney beans are a good source of plant protein and they are fat free. These beans are heart healthy gems […]
Using a crockpot offers several advantages; quick prep in the morning (or sometimes the night before if you add any meat just before cooking) allows you to come home to a hot home-cooked meal at the end of the day, you can cook a casserole in the oven and use the crockpot to keep it […]
This chowder gives you creative power over your meal. Use vegetables that are in season and try to focus on vegetables of all colors.
Don’t let your produce go bad, use it! Make a simple salsa or side dish…use it up!
We all want something and it pretty much is an ongoing desire which we too often mistake as a need. I would guess that every one of us has at one time or another said, or thought to ourselves, “if I only had ____, I wouldn’t want anything else, or things would be so much […]
I had my annual physical today which isn’t something that is at the top of many people’s list of things to do, but it is necessary. My appointment went well as it usually does – routine Q’s & A’s and done! I’m a health coach, I teach people how to eat healthy, I help them […]
When you open a lock with a key you must put the key all the way into the keyway in order to successfully open the door, drawer or whatever it is you are attempting to open. In the same way, you must commit fully to a goal that you plan to reach. When you map […]
