Yellowfin Tuna, Quinoa and Rainbow Chard

My desire to eat simply has persuaded me to spring clean the freezer by using the food that is stocked in it. While digging through it recently, I found some yellowfin tuna that I had bought a chunk of, cut into steaks and froze, so I took them out to defrost. I did a quick […]

Seconds, Why?

A friend recently sent me a photo she took of me and her significant other from four years ago. As I look at it, I think, “wow, I looked pretty good just a short time ago”. I’m not that far away from that weight but I’m up slightly – enough to be uncomfortable and self-conscious. […]