We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put […]
Do you feel like you work hard to reach your goals but don’t get anywhere? Do you feel like maybe you’re on the ’down’ escalator walking ’up’?
1 lg. Butternut squash Salt Cinnamon Nutmeg Ground ginger Ground sage 2 Tbsp. Butter Cut Squash in half lengthwise, scoop out seeds and lay cut side down on an oiled cookie sheet (you can line the pan with foil for easier cleanup) Bake at 350° for 1 hour or until squash is soft. When cool […]
Beets and Squash are in abundance right now so take advantage of their healthy whole food goodness and feel good about fueling your body well. Two delicious, simple and fast recipes are featured here so get out to your local farm stand or market and grab the few ingredients needed for a great meal! Roasted […]
Home can mean different things to each of us depending on our circumstances, our childhood and where our heart feels at ease. For me home is felt in two places and appreciated equally. While I don’t own a beach cottage, yet, my heart and soul feels most at home when I am close to the […]
At least once daily I hear someone say that they don’t have willpower; it is usually referenced to their eating habits and lack of ability to lose weight. What is will power? Is it an emotional thing? Is it a behavioral thing? Is it somehow related to our self-confidence, self-worth, or self-esteem? Do we say […]
8-oz. fresh or frozen peas 4 Tablespoons olive oil 1 teaspoon lemon juice 1 clove garlic 1 Tablespoon pine nuts, sesame seeds, cashews or sunflower seeds 1-4 Tbs. water Add all ingredients to blender and blend until smooth. Add only enough water to thin it enough to whirl in blender. Chill 1 hour-overnight. Drizzle olive […]
Sometimes you need to step away from a situation in order to see it clearly or to find clarity. If you’re feeling lost, in doubt, at a road block or a fork in your road of life and you’re not sure which way to go, the best thing to do is to step back and […]
Do you feel like you’re over-committed? Have you lost focus of who you are, how you want your life to be; have you lost focus of your personal goals? If so, what one or two things can you change to get your focus back? When we lose focus of our dreams, desires or goals we […]
Citrus fruits have many benefits including of course high vitamin C. Vitamin C plays a key role in the formation of collagen: a primary component of the connective tissue in the body strengthening ligaments, tendons, dentin, skin, blood vessels and bones. It aids in wound healing, tissue repair and helps against cell damage. Citrus fruits […]
Every New Dawn 